The Late Night Habits Sabotaging Your Sleep

Last week, we shared that better sleep has officially become the number one health resolution for 2026.

This week, we’re going one step further, bcause wanting better sleep is one thing but being honest about what’s actually getting in the way is another.

We recently asked our community to confess their biggest 'sleep sins'.

Here’s what you confessed. . .

Doomscrolling Is the Most Common Sleep Sin

If there’s one habit that stood out above the rest, it’s doomscrolling.

Almost half of people (49 percent) admitted that late-night scrolling is their biggest sleep sin.

That familiar pattern of “just five more minutes” quickly turns into half an hour, keeping the brain alert when it really needs to be winding down.

It’s not just the screen though, it’s the constant stream of information, notifications, and stimulation that makes it harder to switch off once your head hits the pillow.

This is where comfort starts to matter more than we realise.

When your pillow properly supports your neck and shoulders, settling into bed feels intentional rather than transitional.

Many people tell us that once they’re genuinely comfortable, it becomes much easier to put the phone down and switch off.

This is exactly why our Groove Original Pillow is designed to support natural sleep posture and help your body relax into rest rather than constantly readjusting.

Irregular Bedtimes Are Still Tripping People Up

Another common confession was struggling with consistency.

Seventeen percent of people said they find it hard to stick to a regular bedtime.

This is understandable in our modern lifestyles, with busy schedules, late nights, and work stress all play a role.

One of the easiest ways to make routines stick is removing physical discomfort from the equation.

If you’re constantly shifting, stacking pillows, or waking with stiffness, consistency becomes harder.

A supportive, customisable setup like the Groove Adjustable Pillow allows you to fine-tune your height and firmness, making it easier to settle at the same time each night without disruption.

Late-Night Snacking Still Has a Role to Play

Late-night snacking also showed up in the survey, with 10 percent admitting it regularly interferes with their sleep.

Often, this habit is less about hunger and more about staying alert later than intended.

Creating a calming bedtime ritual, paired with a comfortable sleep environment, can help signal that it’s time to wind down rather than refuel.

Why These Sleep Sins Matter More Than You Think

On their own, these habits might not seem like a big deal. Together, they add up.

Our survey showed that 77 percent of people believe better sleep would improve their productivity, and 1 in 10 believe it would improve their relationships.

Sleep affects how patient we feel, how focused we are, and how much energy we have for the day ahead.

Breaking the Cycle Starts With What You Can Control

The good news is that sleep sins don’t need fixing overnight.

Rather than trying to overhaul everything at once, most people find success by starting with what they can control.

Evening routines, consistency, and importantly, how supported their body feels once they’re in bed.

This is where the right pillow makes a real difference. Both the Groove Original Pillow and Groove Adjustable Pillow are designed to reduce pressure, support healthy alignment, and help you stay comfortable throughout the night.

Better Sleep Isn’t About Trying Harder

One thing came through clearly from the survey, it's that better sleep isn’t about willpower or perfection.

Instead it’s about choosing habits and support that make sleep easier, not harder.

If doomscrolling, irregular routines, or restless nights sound familiar, starting with a more supportive sleep setup can be a simple but powerful first step.

And when sleep improves, everything else tends to follow!