FREE Delivery over £49
Recommended for Neck Pain by 800+ Medical Practitioners
100 Night Free Trial Satisfaction Guaranteed
Best Pillows for Side Sleepers
The collection of Groove® side sleeping pillows work together seamless to help side sleepers looking to resolve neck, lower back and hip pain.
The Original Groove® Pillow and Groove® Adjustable Memory Foam Pillow 2.0 align the neck spine and shoulders, whilst the Groove Knee Pillows neutralise the hips and pelvis.
We also have the The Groove® Body Pillow which is perfect for permanent side sleepers and those during pregnancy looking for a comfortable night's sleep.
Rated 4.8* by 11,000 Sleepers
One of our pillows for side sleepers includes the award winning Groove® Original Pillow, praised by over 10,000 customers for reducing pain, stiffness and numbness in the neck, shoulders and hips.
Groove® Adjustable Vs Groove® Original Pillow
With the same, high-quality materials as our award-winning Groove® Original, upgrade your sleep experience with the new Groove® Adjustable 2.0.
With adjustable panels that change the height and depth by upto 30%, the Groove® Adjustable offers greater certainty of pain relief for every body.
The Magic Inside A Groove® Pillow
Groove Pillows FAQs
I haven't shopped with Groove Pillows before, what is the service like?
How long does memory foam last, and is there a guarantee?
Can you wash Memory Foam pillows?
The special composition of foam means the pillow itself can't be washed.
However, the Groove Original and Groove Adjustable 2.0 pillows come with a plush quilted pillow cover, to protect the inner, which is fully machine washable.
We also sell additional pillow covers; these are a great way to rejuvenate your pillow.
I’d like to try the Groove Pillow, but I’m worried it won’t work for me…
The Original Groove Pillow has collected over 9,000 5* reviews in recent years, with almost everyone seeing pain relief and improved sleep quality.
However, if it just doesn’t work for you we have a No Quibble, 100 Night Free Trial. Simply contact us for a full refund.
What's the difference between the Original and 2.0 Pillow?
After 7 rounds of re-development, the Groove Original Pillow has enabled pain-free, deep sleep to over 30,000 customers.
However, we recognise that even then, one size doesn't fit all, and so the Groove 2.0 Adjustable Pillow was developed to cater for a wider range of body shapes and sleep positions.
Suitable in particular for those who are 5'4" and under, 5'11" and over, or those who change position over time and want a pillow that adjusts with them.
The 2.0 Adjustable Pillow offers 3 heights in addition to 2 depths of central groove for back sleeping and 2 cheek heights for side sleepers
How long does delivery take? Are you in the UK?
We ship daily, Monday to Friday, from our UK warehouse using Royal Mail. Delivery usually takes 2-3 days and a tracking number is provided at checkout.
Delivery is free over £49!
Why Side Sleeping Requires Targeted Support
Side sleepers need a pillow setup that supports every part of the body, not just the head. When your pillow isn’t the right height or your hips and shoulders aren’t aligned, it can lead to neck stiffness, shoulder pressure and lower-back tension.
The right combination of pillows keeps your spine straight, cushions your joints and helps you stay comfortably on your side through the night. The Groove Adjustable Pillow lets you customise the loft to match your shoulder width, helping your neck stay neutral and reducing that “crunched” feeling. For extra full-body support, the Groove Body Pillow helps stabilise your hips and shoulders so you stay aligned all night, while the 3-in-1 Knee Pillow reduces pressure on the lower back and pelvis — perfect for anyone who wakes up with hip, knee or lumbar discomfort.
Whether you need height adjustability, contouring memory foam or full-body support, Groove® pillows help side sleepers maintain healthy posture, relieve tension and wake up feeling properly rested.