The Groove® Air is the UK's only cooling memory foam pillow designed specifically for neck and shoulder pain relief. Delivering 50% more airflow than a standard pillow to keep side sleepers and hot sleepers comfortable.
Award-winning neck and shoulder pain relief
Reduces headaches and shoulder pain by properly supporting your spine
40 Air Channels and CoolTouch cover improve airflow by over 50%*
Neck Pain Relief
Maintains cooling temperature
Dispatch: 11th June
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Recommended by 850+ Medical
Practitioners for Neck Pain Relief
Same Award Winning Pillow, Cooler than Ever
With over 300,000 happy customers and thousands of 5-star reviews, the Groove Original is already one of the best-rated pillows for neck pain in the UK.
In 2026, we've created our new cooling memory foam pillow with a CoolTouch cover that is genuinely cold to the touch. Not gel, just superior airflow engineering.
By adding multiple air cooling technologies you can enjoy a fresher and cooler night’s sleep whilst aligning posture, reducing pain and encouraging deeper, longer sleep. Ideal for side sleepers and hot flashes.
How Memory Foam Keeps You Cool
Unlike gel cooling pillows that simply absorb heat before warming up, the Groove® Air Cooling Pillow uses active airflow engineering to keep you cool all night long.
The same bamboo charcoal memory foam core you trust for neck and shoulder pain now features:
1. 40 ventilation channels providing 50% greater airflow than a standard memory foam pillow.
2. CoolTouch outer cover - OEKO-TEX certified fabric that is genuinely cold to the touch from the first moment.
3. Wide-weave mesh side panels - drawing cool air through the pillow as you sleep.
The result? A cooling memory foam pillow that stays cool.
Who Is It For?
Our cooling memory foam pillow is designed for back sleepers and side sleepers who:
Experience neck, shoulder or upper back pain and want pain relief from night one.
Anyone who runs hot at night or wakes up overheated.
Is going through perimenopause or menopause and experience hot flashes or night sweats.
Wants the pressure-relieving support of memory foam without the heat retention.
Product Information
Size & Dimensions
The Groove Air Cooling pillow measures 60cm x 35cm.
Materials & Construction:
Cover:
Main Fabric: 88% Polyamide (Nylon) / 12% Elastane
Side Panels: 100% Polyester
30 degree machine wash
Do not bleach
Do not Tumble Dry
Do not Iron
Common Questions
About Groove® Pillows
How is the Groove® Air Cooling Pillow different to the Original Groove® Pillow?
Both pillows share the same award-winning bamboo charcoal memory foam core, guaranteeing the neck and shoulder pain relief the Groove® is known for.
The Groove® Air adds three cooling upgrades: 40 ventilation channels, a CoolTouch outer cover, and wide-weave mesh side panels, delivering 50% more airflow. It's the same best cooling memory foam pillow for neck pain, redesigned for hot sleepers.
Does this cooling pillow work for chronic neck pain?
Yes, thanks to the same award-winning construction as our Original Pillow, the new cooling pillow offers the same neck pain benefits: reduced tension, alleviation of migraines and neutral head, neck and spine alignment.
Is this cooling pillow suitable for menopause and night sweats?
Yes. The Groove® Air Cooling Memory Foam Pillow is a popular choice for people experiencing menopause, hot flashes and night sweats. It helps with both the physical discomfort of sleeping hot and the neck tension that can worsen during midlife.
Many customers notice both issues onset around the same time, this pillow addresses both simultaneously.
Why choose a cooling memory foam pillow over a regular memory foam pillow?
Standard memory foam retains body heat, it's a well-known trade-off. The Groove® Air Cooling Pillow solves this with active ventilation built into the foam itself. You get the pressure relief and neck support memory foam is known for, without waking up overheated.
It's the best of both: a best cooling memory foam pillow that's also recommended by 850+ medical practitioners for neck pain relief.
How quickly does Groove deliver in the UK?
90% of Groove orders are dispatched same-day, Monday-Friday from our UK warehouse.
We offer 24 and 48 hour tracked delivery, meaning you could receive your parcel in as little as 24 hours.
Is the Groove® Air a gel cooling pillow or a memory foam cooling pillow?
The Groove® Air Cooling Pillow is a memory foam cooling pillow, not a gel cooling pillow. Rather than a gel layer that absorbs heat temporarily, the Groove® Air Cooling Pillow uses active air-channel technology: 40 ventilation channels built into the memory foam core continuously circulate air as you sleep.