Voted The UK's Best Pillow For Neck Pain 2025 •

Voted The UK's Best Pillow For Neck Pain 2025

Pain Relief or Your Money Back

100 DAY RETURNS

100 NIGHT SLEEP TRIAL

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on all orders over £49

The Groove® X Pillow For Lower Back Pain

Rated 4.7 out of 5 by 151 happy customers

The Groove® X Lower Back Pain Relief Pillow

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100 DAY RETURNS

100 NIGHT SLEEP TRIAL

Learn More

FREE SHIPPING

on all orders over £49

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Rated 4.7 out of 5 by 151 happy customers

The Groove® X Lower Back Pain Relief Pillow

£24.95

The Groove X pillow is designed to relieve hip and lower back pain by gently cushioning the space between your knees, aligning your spine and hips for fast, noticeable relief.

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Reduces pressure off your hips and thighs so your body keeps a more natural, healthy position while you sleep

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Fast-acting lower back & hip pain relief, plus support for sciatica, hip bursitis, arthritis, recovery and knee pain.

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Stays securely in place all night, so you wake up feeling supported and pain-free.

  • Relieves lower back pain

  • Wake without aches

  • Full knee support

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100 DAY RETURNS

100 NIGHT SLEEP TRIAL

Learn More

FREE SHIPPING

on all orders over £49

Rated “Excellent”
with over 1000+ reviews

FREE Shipping
on all orders over £49

Recommended by 850+ Medical Practitioners
For Their Patients With Neck Pain

Satisfaction Guaranteed
100 Night Free Trial

All Night Relief

Relieves Back Pain

Aligns your spine and hips for natural, pain-free sleep

Stays Put All Night

Soft loop ensures no slipping, just consistent comfort and support

Hip Bursitis

Supports joints to soothe inflamed hips
Knee Support Pillow

How To Use

1. Place the Groove® X Pillow between your thighs at the top of your knees, with the loop around one of your legs. 2. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides. 3. You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.

    How To Use

    1. Place the Groove® X Pillow between your thighs at the top of your knees, with the loop around one of your legs. 2. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides. 3. You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.

    Knee Support Pillow

    Targeted Support For Restful Sleep

    1. Back & Hip Pain Relief at Night

      Designed to fit perfectly between your knees to maintain a healthy spinal alignment and relieve lower back pain.

    2. Sciatica Sufferers

      Helps to reduce sciatica pain by minimising pressure and maintaining space between your hips and knees.

    3. Hip Bursitis

      Keeping your hips aligned relieves pressure and eases hip bursitis pain while you sleep.

    4. 50D "Goldilocks" Density

      Crafted from bamboo-infused memory foam with a 50D "Goldilocks" density. Making it the perfect balance between support and softness.

    5. Groove® Quality Materials

      Crafted from the same high-quality materials as our best-selling Original Groove® Pillow. Wrapped in a cosy jersey lining and Scuba quilted cover, it's soft to the touch and easily machine-washable. With natural anti-bacterial properties to keep it fresh.

    6. 100 Night Risk-Free Trial

      Try the Groove X Pillow in the comfort of your own home for 100 nights. If you’re not completely satisfied, return it hassle-free for a full refund, no questions asked.

    Side Sleeper Knee Pillow Groove

    Product Information

    • Material

      Question

      The Groove® X Pillow is created using bamboo charcoal infused memory foam, with a jersey lining, soft scuba cover, and a recyclable zipper.

    • Size

      Question

      Dimensions: 26cm x 16cm x 20.5cm

    • How do I use it?

      Question

      Without any knee support, the top hip swings over the bottom to rest on the bed, and the spine is taken out of alignment. This is a prime cause of morning back pain.

      Place the Groove® X Pillow between your thighs at the top of your knees, with the loop around one of your legs. This way your spine is aligned, and the pillow stays in place even if you decide to swap sides.

      You can also place the X-pillow under one knee whilst sleeping on your back to alleviate any knee pain.

    • How does it work?

      Question

      The key to sleeping with proper posture is to keep your spine in a more natural, neutral position.

      The Groove® X Pillow sits comfortably between the knees, providing firm support to the knees and lower back. This reduces stiffness, aches, and pain by correctly aligning your hips and pelvis as you sleep.

      The pillow is suitable for sleepers with arthritis, knee pain, sciatica, and lower back pain.

    • Product Care

      Question

      To wash the cover, simply remove it and wash it with your whites in the washing machine in 30 degrees.

      Do not wash the pillow itself, as this will ruin the memory foam.

      For more care details please click here.

    Frequently Asked Questions

    If you have any more questions, we'd be more than happy to help! Just drop us a line at support@groovepillows.co.uk.
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      Does it work for back and side sleepers?

      Yes. The Groove® X Pillow works best for side sleepers to provide spinal and hip alignment, cradled between the knees during sleep. However, back sleepers who want additional support can rest it under their knees at night


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      Won’t it fall out as soon as I fall asleep?

      No! We’ve designed the Groove® X Pillow with a comfy strap that wraps around your legs as you sleep. This holds the pillow firmly in place, even if you toss and turn.

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      I've tried a lot of other back and hip pain pillows, and I'm sceptical. How do I know this one will work for me?

      We're so sure that this is the best hip pain relief pillow and that the Groove® X Pillow will transform your sleep that we're offering a 100-night risk-free trial. If you don't notice a difference during this time, you can simply return it for a full refund—no questions asked!

    • +

      How should I use this pillow to achieve the best results?

      It’s easy. Before sleep, slip the pillow between your thighs at the top of your knees, with the loop around one leg. The strap ensures the pillow remains securely in place to ensure proper hip alignment, even when switching sides at night. You can also place the pillow under one knee while sleeping on your back to alleviate knee pain.


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      What are the dimensions of the Groove® X Pillow?

      The dimensions are: 26cm x 16cm x 20.5cm.

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      How long does delivery take for UK addresses? How much does it cost?

      Delivery to UK addresses usually takes 2-3 days and costs £3.98, but it's free for orders over £50. We work hard to get your Groove® X Pillow to you as quickly as possible so you can start enjoying its benefits right away.

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      Can the pillow cover be removed and washed?

      Of course! The Groove® X Pillow comes with a removable cover that's machine-washable, so you can keep your pillow clean and fresh for a long time. Just remember not to wash the actual pillow, as it can damage the foam.

    • +

      How long does the memory foam last, and is there a warranty?

      High-quality memory foam pillows like the Groove® X Pillow can last for several years with proper care. The Groove® X Pillow is an orthopedic pillow which comes with a 2-year warranty, covering manufacturing defects and other quality-related issues.

    The Groove® X Pillow Helps Back Pain Sufferers - See For Yourself

    Customer Reviews

    Read reviews left on our website.