The Groove® Adjustable Side-Support Pillow provides full-body alignment and personalised comfort. Ideal for side sleepers, pregnant individuals at any stage, or anyone seeking improved sleep posture, pressure relief, and adjustable comfort.
Align your spine and relieve pressure
Targeted Side Sleeping Support - Reduce lower back tension.
Ease pain and improve your sleep
Adjustable Support
One Size Fits All
Relieves back and joint pain
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orders over £45
Satisfaction Guaranteed
100 Night Free Trial
Recommended by 850+ Medical
Practitioners for Neck Pain Relief
Designed With Comfort In Mind
Ergonomic Full-Body Support: Designed to align and support the entire body, helping maintain a healthy side-sleeping position.
Promotes Spinal Alignment: Balanced front and back support encourages natural spinal alignment and even pressure distribution. Helps reduce pressure on the lower back, hips, and belly for improved comfort throughout the night.
Adjustable & Personalised Fit – The distance between the two supportive wedges can be adjusted from 20–30cm to comfortably accommodate different body shapes and abdomen sizes using the velcro strap. You can also personalise the firmness to by removing or adding the shredded memory foam filling, allowing you to create your ideal level of support.
How It Works
For Side Sleeping, position your body between the two supportive cushions. One cushion supports your back while the other supports your front, keeping you comfortably on your side and evenly distributing pressure.
During Pregnancy, lie on your left side with your belly resting on the front cushion and your back supported by the rear cushion. This helps support your growing bump, reduce back strain, relieve pressure, and prevent rolling onto your back.
Who Is It For?
The Groove Side Support Pillow is ideal for side sleepers who:
~ Find their torso twists during side sleeping, creating back and hip pain
~ Are pregnant, and wish to maintain a neutral posture with cushioning for the bump
~ Would like support in remaining still during the night, improving sleep depth and quality
Common Questions
About Groove® Pillows
Does it work for back and side sleepers?
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How long does delivery take for UK addresses? How much does it cost?
Tracked Delivery to UK addresses typically takes 2-3 days. It costs £3.98 but is free for orders over £45. We strive to ensure your Groove® pillow arrives quickly so you can start experiencing the benefits as soon as possible.
What does OEKO‑TEX® Standard 100 mean?
OEKO‑TEX® Standard 100 is an internationally recognised certification that ensures textiles are independently tested for harmful substances. When a product carries this label, it means every component - from fabric to thread - meets strict safety standards. This guarantees that Groove® Pillows are safe, friendly on your skin and made with materials you can trust.
How long does the memory foam last, and is there a warranty?
High-quality long memory foam pillows like the Groove® can last for several years with proper care. The Original Groove® Lumbar Pillow also comes with a 2-year warranty, covering manufacturing defects and other quality-related issues.