Best Pillow for Neck Pain 2025 •

Pain Relief Or Your Money Back

Best Pillow for Neck Pain 2025 •

Pain Relief Or Your Money Back

Pillows For Side Sleepers

Our pillows for side sleepers are designed to keep your head, neck and spine aligned while filling the natural gap between your shoulder and the mattress. Side sleeping creates more pressure points than any other position, so the right height and support make a noticeable difference to comfort and how you feel in the morning, from body pillows to knee pillows, we've got something for everyone.

FREE Delivery over £49

Recommended for Neck Pain by 800+ Medical Practitioners

100 Night Free Trial Satisfaction Guaranteed

Side Sleeper Knee Pillow Groove

Best Pillows for Side Sleepers

The collection of Groove® side sleeping pillows work together seamless to help side sleepers looking to resolve neck, lower back and hip pain. The Original Groove® Pillow and Groove® Adjustable Memory Foam Pillow 2.0 align the neck spine and shoulders, whilst the Groove Knee Pillows neutralise the hips and pelvis. We also have the The Groove® Body Pillow which is perfect for permanent side sleepers and those during pregnancy looking for a comfortable night's sleep.

    Best Pillows for Side Sleepers

    The collection of Groove® side sleeping pillows work together seamless to help side sleepers looking to resolve neck, lower back and hip pain. The Original Groove® Pillow and Groove® Adjustable Memory Foam Pillow 2.0 align the neck spine and shoulders, whilst the Groove Knee Pillows neutralise the hips and pelvis. We also have the The Groove® Body Pillow which is perfect for permanent side sleepers and those during pregnancy looking for a comfortable night's sleep.

    Side Sleeper Knee Pillow Groove
    overlay of a testimonial and the groove pillow

    Rated 4.8* by 11,000 Sleepers

    One of our pillows for side sleepers includes the award winning Groove® Original Pillow, praised by over 10,000 customers for reducing pain, stiffness and numbness in the neck, shoulders and hips.

      Rated 4.8* by 11,000 Sleepers

      One of our pillows for side sleepers includes the award winning Groove® Original Pillow, praised by over 10,000 customers for reducing pain, stiffness and numbness in the neck, shoulders and hips.

      overlay of a testimonial and the groove pillow
      Groove Adjustable vs Original Pillow

      Groove® Adjustable vs Groove® Original Pillow

      With adjustable panels that change the height and depth by upto 30%, the Groove® Adjustable offers greater certainty of pain relief for every body. Featuring the same, high-quality materials as our award-winning Groove® Original, upgrade your sleep experience with the new Groove® Adjustable 2.0.

          Groove® Adjustable vs Groove® Original Pillow

          With adjustable panels that change the height and depth by upto 30%, the Groove® Adjustable offers greater certainty of pain relief for every body. Featuring the same, high-quality materials as our award-winning Groove® Original, upgrade your sleep experience with the new Groove® Adjustable 2.0.

          Groove Adjustable vs Original Pillow

          The Magic Inside A Groove® Pillow

          1. Bamboo Charcoal Memory Foam

            Molds to the unique shape of your head and neck for maximum support, with soft rebound for even more comfort. Germ-resistant and odour-eliminating for a fresh and fragrant night’s sleep.

          2. Thermogenic Protective inner

            Regulates your temperature so your head stays cool at night and you don’t wake up too hot. Protects the memory foam from dust erosion so it can support your sleep for longer.

          3. Scuba Pillow Protector

            A touch of luxury - soft, elegant, and stylish. You’ll feel relaxed and pampered as soon as you lay down your head. Protects your pillow from stains and damage.

          inside of a memory foam pillow with bamboo charcoal memory foam and scuba protector

          Groove Pillows FAQs

          • I haven't shopped with Groove Pillows before, what is the service like?

            Question

            Your orders are dispatched from our UK warehouse, and delivered within 3-4 days using Royal Mail.

            And if you need to get in touch, our real-life customer service colleagues are available 7 days a week - usually replying within 2 hours.

          • I’d like to try the Groove Pillow, but I’m worried it won’t work for me…

            Question

            The Original Groove Pillow has collected over 9,000 5* reviews in recent years, with almost everyone seeing pain relief and improved sleep quality.

            However, if it just doesn’t work for you we have a No Quibble, 100 Night Free Trial. Simply contact us for a full refund.


          • How long does memory foam last, and is there a guarantee?

            Question

            Our luxury memory foam is found in all Groove pillows.

            They consist of a premium, slow rebound bamboo charcoal foam with a thermogenic inner for temperature control and protection from dust erosion.

            Our unique foam composition has been through 7 iterations and improvements to find the perfect density for neck and shoulder support.

            We're so confident in the quality, all pillows come with a two-year warranty. Simply contact our friendly customer service colleagues if you find a fault and we will be happy to replace it.

          • What's the difference between the Original and 2.0 Pillow?

            Question

            After 7 rounds of re-development, the Groove Original Pillow has enabled pain-free, deep sleep to over 30,000 customers.

            However, we recognise that even then, one size doesn't fit all, and so the Groove 2.0 Adjustable Pillow was developed to cater for a wider range of body shapes and sleep positions.

            Suitable in particular for those who are 5'4" and under, 5'11" and over, or those who change position over time and want a pillow that adjusts with them.

            The 2.0 Adjustable Pillow offers 3 heights in addition to 2 depths of central groove for back sleeping and 2 cheek heights for side sleepers

          • Can you wash Memory Foam pillows?

            Question

            The special composition of foam means the pillow itself can't be washed.

            However, the Groove Original and Groove Adjustable 2.0 pillows come with a plush quilted pillow cover, to protect the inner, which is fully machine washable.

            We also sell additional pillow covers; these are a great way to rejuvenate your pillow.

          • How long does delivery take? Are you in the UK?

            Question

            We ship daily, Monday to Friday, from our UK warehouse using Royal Mail. Delivery usually takes 2-3 days and a tracking number is provided at checkout.

            Delivery is free over £49!