100 NIGHT SLEEP TRIAL
FREE DELIVERY
Over £45
Groove Adjustable Lumbar Pillow
Groove® Adjustable Lumbar Pillow
100 NIGHT SLEEP TRIAL
FREE DELIVERY
Over £45
Groove® Adjustable Lumbar Pillow
The Groove® Adjustable Lumbar Pillow promotes natural spinal alignment and targeted lower back support, helping reduce tension and improve comfort. Ideal for those who sit for long periods, experience occasional lower back discomfort, or want improved posture and supportive comfort while resting or sleeping.
Align your spine and relieve pressure
Targeted Lumbar Support - Reduce lower back tension.
Customisable with a removable panel
Adjustable Support
One Size Fits All
Relieves Back and Joint Pain
100 NIGHT SLEEP TRIAL
FREE DELIVERY
Over £45
FREE Shipping
over £45
Recommended by Medical Practitioners for Pain Relief
Satisfaction Guaranteed
100 Night Free Trial
How It Works
For Back Sleeping: Lie on your back with knees slightly bent, or place a pillow under your knees for added support. Position the lumbar pillow just above the hips so it fills the natural gap between your lower back and the mattress. Adjust for a comfortable, supportive fit that helps cushion the lumbar region and distribute weight evenly.
For Side Sleeping: Lie on your side with knees slightly bent. Place the lumbar pillow between your waist and the mattress to support the natural curve of your spine, promote proper alignment, and help relieve lower back tension.
For Sitting: Position the pillow against your lower back, aligned with the natural curve of your spine. Rest against a chair or headboard and adjust the height as needed to maintain consistent support. This helps encourage upright posture, reduce slouching, and minimise long-term lower back strain.
Comfort Tip:If discomfort occurs, reposition the pillow slightly higher or lower until the support feels natural. The goal is to maintain a gentle ‘S’ shape in the spine without excessive arching.
How It Works
For Back Sleeping: Lie on your back with knees slightly bent, or place a pillow under your knees for added support. Position the lumbar pillow just above the hips so it fills the natural gap between your lower back and the mattress. Adjust for a comfortable, supportive fit that helps cushion the lumbar region and distribute weight evenly.
For Side Sleeping: Lie on your side with knees slightly bent. Place the lumbar pillow between your waist and the mattress to support the natural curve of your spine, promote proper alignment, and help relieve lower back tension.
For Sitting: Position the pillow against your lower back, aligned with the natural curve of your spine. Rest against a chair or headboard and adjust the height as needed to maintain consistent support. This helps encourage upright posture, reduce slouching, and minimise long-term lower back strain.
Comfort Tip:If discomfort occurs, reposition the pillow slightly higher or lower until the support feels natural. The goal is to maintain a gentle ‘S’ shape in the spine without excessive arching.
What We Use
Our pillow covers are made from a blend of bamboo and durable polyester, for easy care, comfort, and breathability.
Non-slip, breathable mesh backing
OEKO-TEX® STANDARD 100 certified
Removable and washable
Made from our high density bamboo charcoal memory foam
What We Use
Our pillow covers are made from a blend of bamboo and durable polyester, for easy care, comfort, and breathability.
Non-slip, breathable mesh backing
OEKO-TEX® STANDARD 100 certified
Removable and washable
Made from our high density bamboo charcoal memory foam
Benefits for Side Sleepers
Supports the natural curve of the spine by filling the gap between the waist and mattress, helping keep the spine aligned from shoulders to hips. Reduces pressure on the lower back and hips, which can ease stiffness and discomfort overnight encourages a more neutral sleeping posture, helping prervent collapsing or twisting through the lumbar ares
Benefits for Side Sleepers
Supports the natural curve of the spine by filling the gap between the waist and mattress, helping keep the spine aligned from shoulders to hips. Reduces pressure on the lower back and hips, which can ease stiffness and discomfort overnight encourages a more neutral sleeping posture, helping prervent collapsing or twisting through the lumbar ares
Benefits for Back Sleepers
Maintains the natural lumbar curve while lying flat, preventing the lower back from flattening against the mattress. Provides gentle, targeted support to reduce strain on muscles and ligaments in the lower back Helps evenly distribute body weight, minimising pressure points and discomfort Encourages better spinal alignment, which may help reduce morning aches and stiffness In both positions, improved alignment and support help enhance comfort and promote better quality sleep.
Benefits for Back Sleepers
Maintains the natural lumbar curve while lying flat, preventing the lower back from flattening against the mattress. Provides gentle, targeted support to reduce strain on muscles and ligaments in the lower back Helps evenly distribute body weight, minimising pressure points and discomfort Encourages better spinal alignment, which may help reduce morning aches and stiffness In both positions, improved alignment and support help enhance comfort and promote better quality sleep.
Frequently Asked Questions
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Does it work for back and side sleepers?
Need Answer writing
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What does OEKO‑TEX® Standard 100 mean?
OEKO‑TEX® Standard 100 is an internationally recognised certification that ensures textiles are independently tested for harmful substances. When a product carries this label, it means every component - from fabric to thread - meets strict safety standards. This guarantees that Groove® Pillows are safe, friendly on your skin and made with materials you can trust.
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How long does delivery take for UK addresses? How much does it cost?
Delivery to UK addresses usually takes 2-3 days and costs £3.98, but it's free for orders over £49. We work hard to get your Groove® pillow to you as quickly as possible so you can start enjoying its benefits right away.
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How long does the memory foam last, and is there a warranty?
High-quality long memory foam pillows like the Groove® can last for several years with proper care. The Original Groove® Lumbar Pillow also comes with a 2-year warranty, covering manufacturing defects and other quality-related issues.