How To Sleep On A Memory Foam Pillow
Are you looking for a way to elevate your sleep and nighttime comfort?
Memory foam pillows will change your sleep game. From offering spinal support to providing deeper sleep, these specialised pillows have numerous user benefits.
However, there's a particular technique to sleeping on a memory foam pillow that unlocks their advantages. If you're not sleeping in the correct position, you might not be reaping the endless positives of this unique material.
In this blog, we're examining how to sleep correctly on memory foam with the top positions, how to choose a memory foam pillow, and the different types of memory foam. Ready to upgrade your evening routine? Let's dive in now.
Different Types of Memory Foam Pillows
Did you know that there are different types of memory foam pillows? That's right. These pillows can tackle different aches and pains and come in various shapes and styles.
Different types of memory foam pillows include:
- Contoured pillows
- Traditional pillows
- Gel-infused pillows
- Shredded memory foam pillows
- Wedge pillows
- Travel pillows
However, the most prevalent options and contoured and traditional memory foam pillows.
Contoured pillows are designed with a dip in the centre to support your next and upper spine. This provides extra neck support, reduces aches and pains, reduces snoring, and ensures healthy spine alignment. However, sleeping with this shape can take some getting used to.
Traditional memory foam pillows don't have the dip for your neck, but they still retain your body shape to offer a better night's sleep. They also relieve upper shoulder pain, provide relief from pressure points, and provide a neutral spine alignment.
However, some might benefit from the extra neck support a contoured pillow offers.
Choosing the Right Memory Foam Pillow
Memory foam pillows are very personal — what suits one person might not suit the next.
Knowing your most common sleeping position can help you find a better pillow for you. For example, back and side sleepers will need to consider different shapes.
Typically, side sleepers should look for firm pillows that align the head and spine. Back sleepers can use medium-density pillows rather than rigid ones. Stomach sleepers also need a softer option, as you don't want the head lifted too high or out of line with the spine's natural curve.
Your sleeping position also affects how you should sleep with your pillow. But more on this in a moment!
How to Sleep Properly on a Memory Foam Pillow
Are you sleeping on your memory foam pillow correctly? Find out how to sleep on memory foam by your dominant sleeping style below.
Side sleepers should focus on aligning their head, neck, and spines to reduce neck and back pains.
Place the pillow higher under the neck than the head to keep your spine neutral. You should also keep your chin straight and not tucked in, as this can cause extra pain in the mornings. If you have a contoured pillow, rest your head on the lateral raised sections.
Contoured memory foam pillows are the best pick for back sleepers, and sleeping on your back is the most effective position for reducing neck pain.
Back sleepers should ensure that their head rests in the pillow's cervical dip section. This supports the neck and ensures the spine is aligned.
Memory foam pillows aren't usually recommended for stomach sleepers. This is because the pillows can leave the head and neck at awkward angles, which actually accentuates pain.
Stomach sleeping, in general, is more likely to cause aches and pains. However, switching to a contoured pillow promotes healthier back sleeping habits and increases comfort.
Tips on Adjusting to a Memory Foam Pillow
If you've never used a memory foam pillow before, sleeping with one might feel more awkward at first.
Don't fear — there's a quick fix to the few common issues users face. Here are some tips to improve your memory foam pillow experience.
- Patience: You also need some patience while the pillow adjusts to your body. This can take a few days, so stick it out for maximum comfort. The length of time this takes depends on the density of the memory foam, and high firmness can take longer to adjust.
- Flatten The Pillow: If your pillow feels too stiff, you can use your hands to flatten the pillow for a minute or two before bed.
- Cooling Pillowcases: Another issue is feeling too hot while using a memory foam pillow. While most modern pillows are now built with cooling materials, you can use cooling (AKA moisture-wicking) pillowcases to reduce the temperature as you sleep.
High-quality memory foam pillows are essential for a good night of ZZZs. But these tips will take your experience from great to excellent! Make sure you combine these tips with your memory foam pillow use for the best results.
Need to invest in a memory foam pillow? The Groove Pillow is designed by experts to reduce neck pain and boost comfort for an unbeatable night of deep sleep.