Best Pillow for Neck Pain 2025 •

Pain Relief Or Your Money Back

Best Pillow for Neck Pain 2025 •

Pain Relief Or Your Money Back

100 DAY RETURNS

100 NIGHT SLEEP TRIAL

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FREE DELIVERY

Over £45

Groove Adjustable Side-Support Pillow

NEW PRODUCT!

Groove® Adjustable Side-Support Pillow

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100 DAY RETURNS

100 NIGHT SLEEP TRIAL

Learn More

FREE DELIVERY

Over £45

Home / TheGroove®AdjustableSideSupportPillow
NEW PRODUCT!

Groove® Adjustable Side-Support Pillow

£25.00

The Groove® Adjustable Side-Support Pillow provides full-body alignment and personalised comfort. Ideal for side sleepers, pregnant individuals at any stage, or anyone seeking improved sleep posture, pressure relief, and adjustable comfort.

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Align your spine and relieve pressure

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Targeted Side Sleeping Support - Reduce lower back tension.

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Ease pain and improve your sleep

  • Adjustable Support

  • One Size Fits All

  • Relieves Back and Joint Pain

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100 DAY RETURNS

100 NIGHT SLEEP TRIAL

Learn More

FREE DELIVERY

Over £45

FREE Shipping over £45

Recommended by Medical Practitioners for Pain Relief

Satisfaction Guaranteed 100 Night Free Trial

Designed With Comfort In Mind

Ergonomic Full-Body Support: Designed to align and support the entire body, helping maintain a healthy side-sleeping position. Promotes Spinal Alignment: Balanced front and back support encourages natural spinal alignment and even pressure distribution. Helps reduce pressure on the lower back, hips, and belly for improved comfort throughout the night. Adjustable & Personalised Fit – The distance between the two supportive wedges can be adjusted from 20–30cm to comfortably accommodate different body shapes and abdomen sizes using the velcro strap in between. You can also personalise the firmness to suit your comfort preference by unzipping the cover and removing or adding the shredded memory foam filling, allowing you to create your ideal level of support.

    Designed With Comfort In Mind

    Ergonomic Full-Body Support: Designed to align and support the entire body, helping maintain a healthy side-sleeping position. Promotes Spinal Alignment: Balanced front and back support encourages natural spinal alignment and even pressure distribution. Helps reduce pressure on the lower back, hips, and belly for improved comfort throughout the night. Adjustable & Personalised Fit – The distance between the two supportive wedges can be adjusted from 20–30cm to comfortably accommodate different body shapes and abdomen sizes using the velcro strap in between. You can also personalise the firmness to suit your comfort preference by unzipping the cover and removing or adding the shredded memory foam filling, allowing you to create your ideal level of support.

    Lightweight & Space-Saving Design: Compact and easy to carry or store, without compromising on premium support - not bulky like typical pregnancy pillows Versatile Use: In addition to supporting side and pregnancy sleeping positions, the pillow can be used behind your back while sitting or placed under your knees for extra comfort and alignment. Material & Quality: Our pillow covers are made from a blend of bamboo and durable polyester, for easy care, comfort, and breathability. The material is OEKO-TEX® STANDARD 100 certified meaning that it has been tested for harmful substances. Removable and washable cover. As the cover has Velcro, we recommend fastening it closed and washing it separately to prevent snagging other fabrics.

      Lightweight & Space-Saving Design: Compact and easy to carry or store, without compromising on premium support - not bulky like typical pregnancy pillows Versatile Use: In addition to supporting side and pregnancy sleeping positions, the pillow can be used behind your back while sitting or placed under your knees for extra comfort and alignment. Material & Quality: Our pillow covers are made from a blend of bamboo and durable polyester, for easy care, comfort, and breathability. The material is OEKO-TEX® STANDARD 100 certified meaning that it has been tested for harmful substances. Removable and washable cover. As the cover has Velcro, we recommend fastening it closed and washing it separately to prevent snagging other fabrics.

      How It Works

      For Side Sleeping, position your body between the two supportive cushions. One cushion supports your back while the other supports your front, keeping you comfortably on your side and evenly distributing pressure. During Pregnancy, lie on your left side with your belly resting on the front cushion and your back supported by the rear cushion. This helps support your growing bump, reduce back strain, relieve pressure, and prevent rolling onto your back.

        How It Works

        For Side Sleeping, position your body between the two supportive cushions. One cushion supports your back while the other supports your front, keeping you comfortably on your side and evenly distributing pressure. During Pregnancy, lie on your left side with your belly resting on the front cushion and your back supported by the rear cushion. This helps support your growing bump, reduce back strain, relieve pressure, and prevent rolling onto your back.

        Comfort & Support for Side Sleeping During Pregnancy

        Encourages gentle support to keep your body comfortably positioned while you rest, making side sleeping feel more natural during pregnancy' or 'Encourages gentle support for your bump, hips, and back, keeps you on your side, and makes side sleeping more comfortable during pregnancy

          Comfort & Support for Side Sleeping During Pregnancy

          Encourages gentle support to keep your body comfortably positioned while you rest, making side sleeping feel more natural during pregnancy' or 'Encourages gentle support for your bump, hips, and back, keeps you on your side, and makes side sleeping more comfortable during pregnancy

          Frequently Asked Questions

          If you have any further questions, please don't hesitate to contact us at support@groovepillows.co.uk
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            Does it work for back and side sleepers?

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            What does OEKO‑TEX® Standard 100 mean?

            OEKO‑TEX® Standard 100 is an internationally recognised certification that ensures textiles are independently tested for harmful substances. When a product carries this label, it means every component - from fabric to thread - meets strict safety standards. This guarantees that Groove® Pillows are safe, friendly on your skin and made with materials you can trust.

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            How long does delivery take for UK addresses? How much does it cost?

            Delivery to UK addresses usually takes 2-3 days and costs £3.98, but it's free for orders over £49. We work hard to get your Groove® pillow to you as quickly as possible so you can start enjoying its benefits right away.

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            How long does the memory foam last, and is there a warranty?

            High-quality long memory foam pillows like the Groove® can last for several years with proper care. The Original Groove® Lumbar Pillow also comes with a 2-year warranty, covering manufacturing defects and other quality-related issues.