{"componentChunkName":"component---src-templates-blog-tsx","path":"/blogs//restless-legs-syndrome-sleep-position","result":{"pageContext":{"menus":[{"_createdAt":"2021-03-24T17:13:41Z","_id":"fe6e6917-d693-4ca2-8beb-045ce9efbc74","_rev":"SorFhIzr4061Q0oOOLyXkd","_type":"menus","_updatedAt":"2025-12-01T22:27:52Z","items":[{"_key":"21b1ea21a2be","_type":"externalLink","link":"/products/easy-sleeper","title":"Original® Pillow"},{"_key":"70dbdabe41e5","_type":"externalLink","link":"/products/the-original-groove-adjustable-pillow","title":"Adjustable Pillow"},{"_key":"c202711200f6","_type":"externalLink","link":"/memory-foam-pillows","title":"All Pillows"},{"_key":"d00b6fc6534c","_type":"externalLink","link":"/collections/pillowcases","title":"Pillowcases"},{"_key":"daf06390cecd","_type":"externalLink","link":"/collections/accessories","title":"Accessories"},{"_key":"2094eb9450ae","_type":"externalLink","link":"/products/easy-sleeper#reviews?open","title":"Reviews"},{"_key":"68b262abc323","_type":"externalLink","link":"/discounts-and-promotions","title":"OFFERS"}],"slug":{"_type":"slug","current":"header-menu"},"title":"Header Menu"}],"siteGlobal":{"metaInformation":{"_type":"metaCardGlobal","favicon":{"url":"https://cdn.sanity.io/images/69kas9zj/production/f1b35303d9728576d42f6b4e1fc316f89cbba785-40x40.svg"},"metaCanonical":"https://groovepillows.co.uk/","metaDescription":"Groove's mission is to help you sleep well and live even better with our range of memory foam pillows designed to relieve neck, back, shoulder and hip pain whilst you sleep.","metaKeywords":"Groove Pillow","metaTitle":"Groove® | Home Of The Groove® Pillow","openGraphDescription":"Our mission is to help you sleep well and live even better with our range of cutting edge sleep science products.","openImage":{"url":"https://cdn.sanity.io/images/69kas9zj/production/c9656fef807731337a2253c5c568fc8a3982cba7-1200x600.jpg"},"openTitle":"Groove® | Home Of The Groove® Pillow"}},"cartInfo":[{"emptyButtonLink":"/memory-foam-pillows","emptyButtonText":"Shop All","freeShippingMin":45,"iconsList":[{"_key":"c3ce426cc4c5","_type":"icon","icon":{"_type":"image","asset":{"_createdAt":"2025-08-21T07:48:43Z","_id":"image-29ca148cdf0d971b2e89b09a5397cf9bded4f1f8-160x164-png","_rev":"N6Lan0TBgxuqDGqYsErPMe","_type":"sanity.imageAsset","_updatedAt":"2025-08-21T07:48:43Z","assetId":"29ca148cdf0d971b2e89b09a5397cf9bded4f1f8","extension":"png","metadata":{"_type":"sanity.imageMetadata","blurHash":"e01CyxtVW8o*MtV;tUohaxRLtTRMV=V?Mta$W9o$V?kEReo$RNV:ju","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.975609756097561,"height":164,"width":160},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":10.92,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#040c2c","foreground":"#fff","population":0,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":10.92,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#0c268c","foreground":"#fff","population":0,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#859bf3","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#0c268c","foreground":"#fff","population":0,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#153fe9","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/png","originalFilename":"icon-moon+zz.png","path":"images/69kas9zj/production/29ca148cdf0d971b2e89b09a5397cf9bded4f1f8-160x164.png","sha1hash":"29ca148cdf0d971b2e89b09a5397cf9bded4f1f8","size":3951,"uploadId":"gJLDSBl1IyNTrJ6WS2RIfR4cSfspFmGm","url":"https://cdn.sanity.io/images/69kas9zj/production/29ca148cdf0d971b2e89b09a5397cf9bded4f1f8-160x164.png"}},"mobileVisible":true,"text":"100 Night Free Trial"},{"_key":"d15a846ffd0e","_type":"icon","icon":{"_type":"image","asset":{"_createdAt":"2025-08-21T07:48:25Z","_id":"image-4eeb09d1538a08cc74c67b418113d828a7fa08ec-140x164-png","_rev":"uqGnDfdJ0AltBgHc9KYnSn","_type":"sanity.imageAsset","_updatedAt":"2025-08-21T07:48:25Z","assetId":"4eeb09d1538a08cc74c67b418113d828a7fa08ec","extension":"png","metadata":{"_type":"sanity.imageMetadata","blurHash":"e013F0ayt9j]tUo#aftAj]o$kEjvMufSR2o*kDafW9V=tUj^MtadtU","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8536585365853658,"height":164,"width":140},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":8.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#04142c","foreground":"#fff","population":0,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":8.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#0c3f8c","foreground":"#fff","population":0,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#85b1f3","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#0c3f8c","foreground":"#fff","population":0,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#156ae9","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/png","originalFilename":"icon-warranty.png","path":"images/69kas9zj/production/4eeb09d1538a08cc74c67b418113d828a7fa08ec-140x164.png","sha1hash":"4eeb09d1538a08cc74c67b418113d828a7fa08ec","size":3069,"uploadId":"kRjfx6diPh7D9s7ASsVVYIxs6voGr24Y","url":"https://cdn.sanity.io/images/69kas9zj/production/4eeb09d1538a08cc74c67b418113d828a7fa08ec-140x164.png"}},"mobileVisible":false,"text":"2 Year Warranty"},{"_key":"68d22b9c4753","_type":"icon","icon":{"_type":"image","asset":{"_createdAt":"2025-08-21T07:47:42Z","_id":"image-66cf2ed001181dcacff5bcc5e0826350883487e3-240x164-png","_rev":"92Nj8EFkW7Pt81nN33q62f","_type":"sanity.imageAsset","_updatedAt":"2025-08-21T07:47:42Z","assetId":"66cf2ed001181dcacff5bcc5e0826350883487e3","extension":"png","metadata":{"_type":"sanity.imageMetadata","blurHash":"V013F1W9Mun-j]adMtozRgkERgV;tUfmj^Rhavo$tBf9","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.4634146341463414,"height":164,"width":240},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":9.49,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#04142c","foreground":"#fff","population":0.01,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#1c2339","foreground":"#fff","population":9.49,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#0c3f8c","foreground":"#fff","population":0,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#85b1f3","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#0c3f8c","foreground":"#fff","population":0,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#156ae9","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/png","originalFilename":"icon-worry-free returns.png","path":"images/69kas9zj/production/66cf2ed001181dcacff5bcc5e0826350883487e3-240x164.png","sha1hash":"66cf2ed001181dcacff5bcc5e0826350883487e3","size":3495,"uploadId":"k3tXhESYFXCusjqdBdeu435r8ddqT8h9","url":"https://cdn.sanity.io/images/69kas9zj/production/66cf2ed001181dcacff5bcc5e0826350883487e3-240x164.png"}},"mobileVisible":true,"text":"Dispatches in Less Than 24 Hours"}],"noFreeShipping":false,"textCopies":{"_type":"cartCopies","emptyCart":"Your cart is empty","freeShipping":"FREE","freeShippingUnlocked":"FREE DELIVERY","shippingCalculated":"Shipping calculated at checkout","shippingHeading":"Shipping","subtotalHeading":"Sub-total"},"upsellProducts":[{"_createdAt":"2023-05-15T08:10:41Z","_id":"products-7610872398013","_rev":"zOkJuNZVmyYz76wu4m8IIw","_type":"productsShopify","_updatedAt":"2026-04-07T07:47:13Z","asset":{"_ref":"image-61f1590908348664bd6e7ff207bf71b64618a39b-1024x683-jpg","_type":"reference"},"content":{"main":{"_type":"productModule","announcementBarProduct":{"_type":"announcementBarProduct","firstColumnImage":{"_type":"image","asset":{"_ref":"image-9a825d2085fafa047fcf6cc9dd5c5f8a8e3122c8-100x125-svg","_type":"reference"}},"firstColumnLink":"Learn More","firstColumnText":"100 NIGHT SLEEP TRIAL","secondColumnImage":{"_type":"image","asset":{"_ref":"image-0ca308fdd89263eba4e7e556189c284e487c691f-100x125-svg","_type":"reference"}},"secondColumnLink":"Over £45","secondColumnText":"FREE DELIVERY"},"atcButton":{"_type":"atcButton","caption":"ADD TO CART"},"cartTitle":"The Groove® Adjustable 2.0 Pillow ","caseDescription":[{"_key":"d29b6f382458","_type":"block","children":[{"_key":"0589d9ffa719","_type":"span","marks":[],"text":" Upgrade  and find your perfect pillow height"}],"markDefs":[],"style":"normal"}],"caseImage":{"_type":"image","asset":{"_ref":"image-cdb571e63bcdf874ada96fc455e37e8c724692da-1000x1000-png","_type":"reference"}},"caseText":"PILLOWCASES & OFFERS","caseTitle":[{"_key":"a7a8c18c4bae","_type":"block","children":[{"_key":"1422c0e62d6a0","_type":"span","marks":["strong"],"text":"NEW Groove® 2.0 Adjustable Pillow"}],"markDefs":[],"style":"normal"}],"discountLabel":"2 for £80- save 12%","enableProdQuantity":true,"iconListBottom":{"_type":"iconList","bigIcons":false,"direction":"vertical","list":[{"_key":"100f2c5d338c","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-3e3bb5cbc963abc94318725261bea1462e8d0431-185x144-svg","_type":"reference"}},"text":"Fast domestic shipping. \nGet it between "},{"_key":"6d28f7e18093","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-efb3897788aaeff2531ea6423db2edf274c5cf8e-189x129-svg","_type":"reference"}},"text":"Easy 30 Day Returns\nMoneyback Guarantee"},{"_key":"b19fa1d06224","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-3ca935d4427e099f040b5f804dfe5e0bf2141184-185x144-svg","_type":"reference"}},"text":"Free Shipping \nover £49"}]},"iconListTop":{"_type":"iconList","bigIcons":true,"direction":"vertical","list":[{"_key":"ca278849dfef","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-bafac072bf21fbe98dd12110be454976757be3ed-218x216-svg","_type":"reference"}},"text":"Neck Pain Relief"},{"_key":"572b82130014","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-09901152dcf5042af5bdc42e0859858e5db8d46a-223x206-svg","_type":"reference"}},"text":"Adjustable Support"},{"_key":"8fa27b4fbed9","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-3b0b920b5f3263c4f57c957d4dd82531b90bd0d5-182x211-svg","_type":"reference"}},"text":"One Size Fits All"}]},"mainImage":{"_type":"productMainImage","image":{"_type":"image","asset":{"_ref":"image-320f029c218f318f8037cb657459112ef924edc0-1576x1118-png","_type":"reference"}}},"mobileGallery":[{"_key":"01cf8375779a","_type":"image","asset":{"_ref":"image-b2b231efc3b73526b033a0048b6abe5d97120b92-1000x1000-jpg","_type":"reference"}},{"_key":"4330ca2970e1","_type":"image","asset":{"_ref":"image-319ae47315787859573d909bf5b07f0dcf736a7d-2000x1988-jpg","_type":"reference"}},{"_key":"07ddbb15342d","_type":"image","asset":{"_ref":"image-2eb974de2bfe555ae9f7b36fbf346c7a150e9477-1024x1024-jpg","_type":"reference"}},{"_key":"de6ba7ed1b3d","_type":"image","asset":{"_ref":"image-470097539ff77a8e390ce9ef1512a93f93c878a2-855x855-jpg","_type":"reference"}},{"_key":"ce7da4b9afaf","_type":"image","asset":{"_ref":"image-65569e41b2e4775548434a2d87d84d7e8144966d-2000x1988-jpg","_type":"reference"}},{"_key":"654158a96688","_type":"image","asset":{"_ref":"image-6e7d97431af152737c2c540b7ae2996db153eaf0-1000x1000-jpg","_type":"reference"}},{"_key":"3272d4185aa4","_type":"image","asset":{"_ref":"image-e67b935c67ccc769f563c2f0324dcd39bd591a44-855x855-gif","_type":"reference"}},{"_key":"df83ef8ddb55","_type":"image","asset":{"_ref":"image-74f251ce4ba2bcc58e2e0a6ccef999311cd53b8e-1000x1000-png","_type":"reference"}},{"_key":"883830b63736","_type":"image","asset":{"_ref":"image-99c7bcaf418f02729e1b0876cab0ae72fdef2dd5-2000x1988-jpg","_type":"reference"}},{"_key":"43268110ff45","_type":"image","asset":{"_ref":"image-69e06d9b131ed00624ba80419df5033324dedb36-855x855-jpg","_type":"reference"}},{"_key":"56388c485182","_type":"image","asset":{"_ref":"image-9b0d8ba16ffeefb938d7ffca9b23bc421201a8ec-2000x1988-jpg","_type":"reference"}}],"modules":[{"_key":"5b2a615f9d57","_type":"textIcon","icons":{"_type":"textIconIcons","bigIcons":true,"enabled":true,"horizontal":true,"list":[{"_key":"5d9959f8b520","_type":"textIconIconsIcon","changeableText":[{"_key":"89536e7fb2ac","_type":"block","children":[{"_key":"43dd242989d6","_type":"span","marks":["strong"],"text":"FREE Delivery"},{"_key":"fddb38bd3a79","_type":"span","marks":[],"text":"\non Groove® Adjustable"}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-6524103cb91acfa5b4c675715b017176c64bc9b2-28x29-svg","_type":"reference"}}},{"_key":"15994147d188","_type":"textIconIconsIcon","changeableText":[{"_key":"e74b606d72d6","_type":"block","children":[{"_key":"15e030ed2cc7","_type":"span","marks":["strong"],"text":"Recommended by 850+ Medical Practitioners "},{"_key":"e9a1dc404cd8","_type":"span","marks":[],"text":"for Neck Pain Relief"}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-14fcf65102f6f4fc808daa6b8091e7cf3dfead89-28x29-svg","_type":"reference"}}},{"_key":"15303572e84a","_type":"textIconIconsIcon","changeableText":[{"_key":"d166e7f18c53","_type":"block","children":[{"_key":"2555ffa6a714","_type":"span","marks":[],"text":"Satisfaction Guaranteed\n"},{"_key":"d158a7649f70","_type":"span","marks":["strong"],"text":"100 Night Free Trial"}],"markDefs":[],"style":"normal"}],"image":{"_type":"image","asset":{"_ref":"image-2b723cd162e513fda78d9110203addba92e59292-29x28-svg","_type":"reference"}}}],"mobileDir":"column"},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Pale Blue","value":"#F6F6FA"}}},{"_key":"da80602b3f36","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","disableMarginBottom":true,"fullWidthSection":true,"rows":[{"_key":"53e62548383f","_type":"imageRow","fullWidthSection":true,"heading":"Groove® Adjustable Pillow 2.0","headlineReviewAboveImage":true,"image":{"_type":"image","asset":{"_ref":"image-243221643f7d2a424e438d97366ada65cc208e76-1080x680-png","_type":"reference"}},"imagePosition":"left","listOptions":"off","numberOfcolumns":"off","text":"A modular pillow that can be height adjusted in just 30 seconds.\n\nWith generic pillows, our bodies compensate for the wrong height by overworking or compressing our joints and muscles.\n\nWith five different combinations you can 'build' the Groove® Adjustable Pillow to match your shoulder height, reducing pain and eliminating poor sleep posture.","textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Dark","value":"#0F0923"},"sectionTitle":"What Is It?","textColor":{"title":"White","value":"#FFFFFF"}}},{"_key":"f48eeb4919a0","_type":"pdpQuestionAnswerSection","list":[{"_key":"d7410598523c","_type":"questionAnswer","answer":[{"_key":"a42dcd23c7ef","_type":"block","children":[{"_key":"ae5b1c65dfe5","_type":"span","marks":[],"text":"The Groove® Adjustable Pillow is 60cm long and 35cm deep with the height adjustable as follows:\n"}],"markDefs":[],"style":"normal"},{"_key":"4c3532a4b730","_type":"block","children":[{"_key":"e6e8cdf4d940","_type":"span","marks":["strong"],"text":"Petite Height"},{"_key":"8b422425201e","_type":"span","marks":[],"text":": 4cm min - 9cm max"}],"markDefs":[],"style":"normal"},{"_key":"527355484cfd","_type":"block","children":[{"_key":"606644b7d4a1","_type":"span","marks":["strong"],"text":"Regular Height"},{"_key":"9be44a0271d6","_type":"span","marks":[],"text":": 6cm min - 11cm max\n"}],"markDefs":[],"style":"normal"},{"_key":"308b2766fca9","_type":"block","children":[{"_key":"82ef8ae0dd63","_type":"span","marks":["strong"],"text":"Tall Height"},{"_key":"02c3d59ddb6e","_type":"span","marks":[],"text":":  8cm min - 13cm max"}],"markDefs":[],"style":"normal"}],"question":"Size and Dimensions"},{"_key":"a6e067806944","_type":"questionAnswer","answer":[{"_key":"fa79d11551a0","_type":"block","children":[{"_key":"4580f38e1e77","_type":"span","marks":["strong"],"text":"Ergonomic Foam  Upper"},{"_key":"e1ae814c62d6","_type":"span","marks":[],"text":":   100% PU Bamboo Memory Foam\n"}],"markDefs":[],"style":"normal"},{"_key":"2b8747239353","_type":"block","children":[{"_key":"7c783f2db4c9","_type":"span","marks":["strong"],"text":"Adjustable Layers"},{"_key":"339205b88c8e","_type":"span","marks":[],"text":": 2cm thick Memory Foam\n"}],"markDefs":[],"style":"normal"},{"_key":"bf58aa657434","_type":"block","children":[{"_key":"2b3b4dc7573b","_type":"span","marks":["strong"],"text":"Inner Cover"},{"_key":"b72487452d72","_type":"span","marks":[],"text":": Breathable Poly-Cotton Mix"}],"markDefs":[],"style":"normal"},{"_key":"ca3fb9708904","_type":"block","children":[{"_key":"c80ea5816d53","_type":"span","marks":["strong"],"text":"Quilted Jacquard Outer"},{"_key":"0d7243947407","_type":"span","marks":[],"text":": Stretch  Polyester & Bamboo Mix"}],"markDefs":[],"style":"normal"}],"question":"Materials & Construction"},{"_key":"cd02e2e653d0","_type":"questionAnswer","answer":[{"_key":"c31329aea8e4","_type":"block","children":[{"_key":"ae00fde4dd75","_type":"span","marks":[],"text":"The quilted jacquard outer can be machine washed  at 30 degrees with your normal white bedding.\n Please do not wash the  pillow itself.\n"}],"markDefs":[],"style":"normal"},{"_key":"aa40e699c426","_type":"block","children":[{"_key":"a40b1a2fc43c","_type":"span","marks":[],"text":"The Groove® Adjustable 2.0 Pillow is covered by our 100 Night Sleep Trial; if you're not entirely satisfied, simply contact our friendly customer service team for a no-quibble refund.\n"}],"markDefs":[],"style":"normal"},{"_key":"900836fed7f6","_type":"block","children":[{"_key":"7b593ebbb855","_type":"span","marks":[],"text":"The pillows are also covered by a 2 year manufacturer warranty; if the pillow fails outside of general wear and tear, we will be happy to provide a free replacement."}],"markDefs":[],"style":"normal"},{"_key":"1d5e92ea65d5","_type":"block","children":[{"_key":"5b2158cc9c2f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":"Care, Returns & Warranty"}],"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Darker pale blue","value":"#D5DCEA"},"sectionTitle":"Product Info","textColor":{"title":"Dark","value":"#0F0923"}},"title":"Product Information","useMoonIcon":true},{"_key":"b9e9662ba258","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","fullWidthSection":true,"rows":[{"_key":"9270c0f9fe75","_type":"imageRow","button":{"_type":"textIconButton","enabled":true,"link":"#product-hero","text":"ADD TO CART"},"enableReviews":{"_type":"showReviewsInTwoPlaces","enabled":true,"productShopify":{"_ref":"products-7610872398013","_type":"reference"}},"fullWidthSection":true,"heading":"Who Is It For?","image":{"_type":"image","asset":{"_ref":"image-2b6d6469a6094e1762c2d6c8bdf64d2352962a59-600x400-jpg","_type":"reference"}},"imagePosition":"right","listOptions":"off","numberOfcolumns":"off","paymentIcons":true,"text":"Every body is unique, and small adjustments make a big difference for pain and discomfort.\n\nThe Groove® Adjustable Pillow is perfect pillow for side and back sleepers, especially:\n\n~ Petite frames or those under 5'4\"\n~ Broad frames or those over 5'11\"\n~ Anyone who's sleeping position changes over time\n~ Those who tried Groove® Original and need a different height\n","textAboveButton":[{"_key":"1106cb64ee34","_type":"block","children":[{"_key":"6d36afef4d67","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e46cdd5ac622","_type":"block","children":[{"_key":"fc2ac67c4d3b","_type":"span","marks":["strong"],"text":"£45.00 "},{"_key":"0762b44719c4","_type":"span","marks":[],"text":" & Free Delivery\n"}],"markDefs":[],"style":"normal"},{"_key":"56ef7ee37d0e","_type":"block","children":[{"_key":"1a3dded20e2f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Pale Blue","value":"#F6F6FA"},"sectionTitle":"Who Is It For?","textColor":{"title":"Dark","value":"#0F0923"}}},{"_key":"6ac9bb137df8","_type":"carouselReviews","button":{"_type":"button","enabled":false,"text":"Text"},"reviews":[{"_key":"0d2ee5c46de8","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-6aebf1882c2d2922acefa5a54b7e4d68dc07ee2e-2000x2000-png","_type":"reference"}},"reviewerName":"Jill S","reviewerPosition":"Verified Review "},{"_key":"522df4c07c21","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-614bb957a597bb8f45eccc46db72fbe7e3d65151-2000x2000-png","_type":"reference"}},"reviewerName":"Natalie A","reviewerPosition":"Verified Review"},{"_key":"24d85e430cda","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-5d8fa77a27d591b398772fe9d8ed80b6e1a761fb-2000x2000-png","_type":"reference"}},"reviewerName":"Hilda J","reviewerPosition":"Verified Review"},{"_key":"8e8b5b72915d","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-27fe0f54bc3b79368b6ff1ac2c89639770e1c6f5-2000x2000-png","_type":"reference"}},"reviewerName":"Richard D","reviewerPosition":"Verified Review"},{"_key":"fe62826e437d","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-5362514e144b0fbe90f17df7809b3a1f5b3ba59f-2000x2000-png","_type":"reference"}},"reviewerName":"Julie J","reviewerPosition":"Verified Review"}],"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Dark","value":"#0F0923"},"sectionTitle":"2.0 Reviews Carousel","textColor":{"title":"White","value":"#FFFFFF"}},"title":"Customer Feedback","usePinkArrows":true},{"_key":"0c3ea0aa39c3","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","fullWidthSection":true,"rows":[{"_key":"0a859579893c","_type":"imageRow","fullWidthSection":true,"heading":"How Does it Work?","iconListTop":{"_type":"iconList","direction":"horizontal","list":[{"_key":"2bb53917b881","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-a2ec70b6f191647ed243762a35d0f9c8ef4c469b-40x40-svg","_type":"reference"}},"text":"3 Heights"},{"_key":"07bc0b4a4da4","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-a2ec70b6f191647ed243762a35d0f9c8ef4c469b-40x40-svg","_type":"reference"}},"text":"2 Depths"},{"_key":"bad88ad1fffb","_type":"icon","icon":{"_type":"image","asset":{"_ref":"image-a2ec70b6f191647ed243762a35d0f9c8ef4c469b-40x40-svg","_type":"reference"}},"text":"Adjusts in Seconds"}]},"image":{"_type":"image","asset":{"_ref":"image-8ce07d394867a1e667d6c99f68841a14443f3dca-984x697-jpg","_type":"reference"}},"imagePosition":"left","listOptions":"off","numberOfcolumns":"columnThree","text":"4 removable panels offer 3 overall heights, and 2 depths  - adjusting the depth of the central 'groove' or raising the side panel height.\n\n\nThe Groove® Adjustable 2.0 alleviates neck stiffness and compression by matching the pillow height to your frame - aligning the head and spine, reducing headaches and shoulder pain.","textAboveButton":[{"_key":"f02fbbcf4b4a","_type":"block","children":[{"_key":"2bf001713452","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2a9b39108166","_type":"block","children":[{"_key":"ca130a648b23","_type":"span","marks":["strong"],"text":"£45.00 "},{"_key":"e8626012cad4","_type":"span","marks":[],"text":" & Free Delivery"}],"markDefs":[],"style":"normal"}],"textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Pale Blue","value":"#F6F6FA"},"sectionTitle":"How Does It Work?","textColor":{"title":"Dark","value":"#0F0923"}}},{"_key":"aa63be76db5d","_type":"carouselReviews","button":{"_type":"button","enabled":false,"text":"Text"},"reviews":[{"_key":"0a556f41fe90","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-c36c8809fa696e8acc479a6245f630945ce2686d-1668x1738-png","_type":"reference"}},"quote":"Petite Height - Gentle Groove®"},{"_key":"3f9b1400d416","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-b55222461ec5c13cbbebc70d1ef267be634e2fde-1668x1738-png","_type":"reference"}},"quote":"Regular Height - Gentle Groove®"},{"_key":"81b03b86c3b9","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-9999daf6bbfe3cc085c77695791d76f19c5797cf-1668x1738-png","_type":"reference"}},"quote":"Regular Height - Deep Groove®"},{"_key":"57b3b8162319","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-d3f4831fa9a34313822a48d7d4f940b6cdb2d020-1668x1738-png","_type":"reference"}},"quote":"Tall Height - Gentle Groove®"},{"_key":"a3f763a98566","_type":"reviewItem","image":{"_type":"image","asset":{"_ref":"image-ea7d486f85658d1291e1fd1cdffe89ea8baaabc6-1668x1738-png","_type":"reference"}},"quote":"Tall Height - Deep Groove®"}],"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Dark","value":"#0F0923"},"sectionTitle":"One Pillow, Five Options","textColor":{"title":"White","value":"#FFFFFF"}},"title":"One Pillow, Five Options","usePinkArrows":true},{"_key":"a61721887ac3","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","expandImageWidth":true,"mobileImageMargin":true,"rows":[{"_key":"865017da51b0","_type":"imageRow","button":{"_type":"textIconButton","enabled":true,"link":"#product-hero","text":"BUY NOW"},"heading":"Groove® Adjustable vs Groove® Original","image":{"_type":"image","asset":{"_ref":"image-1d34963105e87a9722f5eb93660533a6b32e55be-4726x3583-png","_type":"reference"}},"imageMobile":{"_type":"image","asset":{"_ref":"image-771424615600e8be980d6752fb0826725a8b7ce4-2501x2982-png","_type":"reference"}},"imagePosition":"right","listOptions":"off","numberOfcolumns":"off","text":"With the same, high-quality materials as our award-winning Groove® Original, upgrade your sleep experience with the new Groove® Adjustable 2.0.\n\n","textAboveButton":[{"_key":"2b5043906609","_type":"block","children":[{"_key":"300a3c4e6f19","_type":"span","marks":["strong"],"text":"£45.00 "},{"_key":"5d51ea8905bd","_type":"span","marks":[],"text":" & Free Delivery"}],"markDefs":[],"style":"normal"}],"textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Pale Blue","value":"#F6F6FA"},"sectionTitle":"Adjustable vs Original","textColor":{"title":"Dark","value":"#0F0923"}}},{"_key":"0a76ad7ff81c","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","fullWidthSection":true,"rows":[{"_key":"f6caab68e750","_type":"imageRow","arrowsWhite":true,"fullWidthSection":true,"heading":"How High Should My Pillow Be?","image":{"_type":"image","asset":{"_ref":"image-132eada6722325e3dcc181578a2a97f893f3f96d-3508x2024-png","_type":"reference"}},"imagePosition":"right","listItems":["For broader shoulders or a longer neck - try the Groove® Adjustable on the taller setting","For a narrower frame or petite neck, start with the lowest setting"],"listOptions":"column","numberOfcolumns":"off","text":"The optimal pillow height is personal and reflects your unique anatomy. The Groove® Adjustable Pillow offers 3 varying heights to closely match your natural laying position.\n","textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Darker pale blue","value":"#D5DCEA"},"sectionTitle":"Which Height Do I Need?","textColor":{"title":"Dark","value":"#0F0923"}}},{"_key":"45b57a45475f","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","disableMarginBottom":true,"disableMarginTop":true,"fullWidthSection":true,"rows":[{"_key":"b1523bf019e6","_type":"imageRow","arrowsWhite":false,"fullWidthSection":true,"heading":"Is Your Old Pillow Too Low?","image":{"_type":"image","asset":{"_ref":"image-18a3aae878ddcda1ba0f6e75c5765d338227a455-1536x1024-png","_type":"reference"}},"imagePosition":"left","listItems":["Compression in the Neck","Frozen Shoulder","Numbness and Tingling"],"listOptions":"column","numberOfcolumns":"off","text":"A pillow that is too shallow for your frame can cause compression in the neck and drop excess body weight onto the shoulder joint.\n\nUpgrade to the Groove® Adjustable Pillow to find relief from:","textCenter":true},{"_key":"e4c07a89f223","_type":"imageRow","fullWidthSection":true,"heading":"Is Your Old Pillow Too High?","image":{"_type":"image","asset":{"_ref":"image-fbd07000d49b8cdc0b40164e37cb4a303663bbf4-1484x1024-png","_type":"reference"}},"imagePosition":"right","listItems":["Strained and Overstretched Neck Muscles","Uneven Posture and Soreness on one Side","Muscle Spasms, Knots and Tension Headaches"],"listOptions":"column","numberOfcolumns":"off","text":"Stacking pillows or using a pillow that’s too high for your frame forces your neck and spine out of alignment, resulting in stiffness, strain and pain.\n\nUpgrade to the Groove® Adjustable pillow to find relief from:","textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Pale Blue","value":"#F6F6FA"},"sectionTitle":"Too High or Too Low","textColor":{"title":"Dark","value":"#0F0923"}}},{"_key":"088365847dc7","_type":"pdpQuestionAnswerSection","list":[{"_key":"083e475610f6","_type":"questionAnswer","answer":[{"_key":"0b7c7fdbb70e","_type":"block","children":[{"_key":"916f2a3f453b","_type":"span","marks":["strong"],"text":"After 7 rounds of re-development, the Groove® Original Pillow has enabled pain-free, deep sleep to over 30,000 customers."}],"markDefs":[],"style":"normal"},{"_key":"8003866fc5d8","_type":"block","children":[{"_key":"0cbde798ccbc","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"f2e3993303eb","_type":"block","children":[{"_key":"1a364e2e837f","_type":"span","marks":["strong"],"text":"However, we recognise that even then, one size doesn't fit all, and so the Groove® 2.0 Adjustable Pillow was developed to cater for a wider range of body shapes and sleep positions."}],"markDefs":[],"style":"normal"},{"_key":"5318e07bea34","_type":"block","children":[{"_key":"ea88e1bffe66","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"857c6dba6b5f","_type":"block","children":[{"_key":"10a610fa1757","_type":"span","marks":["strong"],"text":"Suitable in particular for those who are 5'4\" and under, 5'11\" and over, or those who change position over time and want a pillow that adjusts with them."}],"markDefs":[],"style":"normal"},{"_key":"cd340b31c0c6","_type":"block","children":[{"_key":"b1b466f85bea","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"a2fb11c0fe45","_type":"block","children":[{"_key":"89a4632267b3","_type":"span","marks":["strong"],"text":"We believe The Groove 2.0 Adjustable Pillow is the best side sleeper pillow, offering 3 overall heights, 2 groove depths for back sleeping and 2 cheek support heights for side sleepers."}],"markDefs":[],"style":"normal"},{"_key":"67b51d67d6f2","_type":"block","children":[{"_key":"d4e5baa660f9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":"Why should I choose an adjustable pillow?"},{"_key":"a790404ab864","_type":"questionAnswer","answer":[{"_key":"e3b37267c90c","_type":"block","children":[{"_key":"2ff6608b7ee8","_type":"span","marks":["strong"],"text":"Neck pain occurs during sleep when your pillow doesn't perfectly match your anatomy, causing pressure, tension and stiffness. Choosing a pillow that fits your unique body and sleeping position offers the greatest potential to relieve pain, by aligning your spine and improving your sleep posture."}],"markDefs":[],"style":"normal"},{"_key":"05d6b75541a5","_type":"block","children":[{"_key":"2fcacc35b90a","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":"Does an adjustable pillow solve chronic neck pain?"},{"_key":"fbcf6dd74367","_type":"questionAnswer","answer":[{"_key":"7cffd4f4ba60","_type":"block","children":[{"_key":"870b291d0cd4","_type":"span","marks":["strong"],"text":"The removable layers of the Groove"},{"_key":"e61ccb260b01","_type":"span","marks":[],"text":"®"},{"_key":"8f1fc271a1a8","_type":"span","marks":["strong"],"text":" 2.0 Adjustable Pillow allows you to find the exact pillow height, reducing pressure and eliminating tingling in your neck, arms and shoulders"}],"markDefs":[],"style":"normal"},{"_key":"879f1ee8a853","_type":"block","children":[{"_key":"e5f65fe5c258","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":"Can an adjustable pillow relieve my arm numbness or tingling?"},{"_key":"14c62cd801c4","_type":"questionAnswer","answer":[{"_key":"f973da0884be","_type":"block","children":[{"_key":"93c0231db73c","_type":"span","marks":["strong"],"text":"Yes! An adjustable memory foam pillow supports the natural curve of your neck, helping to prevent muscle tension and nerve compression that can trigger tension headaches from traditional pillows."}],"markDefs":[],"style":"normal"}],"question":"Does an adjustable memory foam pillow help with headaches?"},{"_key":"cbf443b8197b","_type":"questionAnswer","answer":[{"_key":"01e0ed9aa617","_type":"block","children":[{"_key":"5893b0b47123","_type":"span","marks":[],"text":"\n"},{"_key":"118352cda9b6","_type":"span","marks":["strong"],"text":"By allowing you to adjust the height and firmness, an adjustable memory foam pillow helps relieve shoulder pain by keeping the  spine properly aligned, reducing strain on shoulder muscles and easing pressure that can build up during sleep."}],"markDefs":[],"style":"normal"}],"question":"Can an adjustable memory foam pillow relieve shoulder pain?\n"},{"_key":"4c3c5df8f626","_type":"questionAnswer","answer":[{"_key":"09c059b3bd66","_type":"block","children":[{"_key":"7bbd18d746a7","_type":"span","marks":["strong"],"text":"We designed the Groove® 2.0 to specifically tackle neck pain and posture issues. However, we get a lot of positive feedback from customers saying that the improved head and neck position has reduced their snoring in many cases - this is a result of the airways becoming less blocked thanks to sleeping in the correct position."}],"markDefs":[],"style":"normal"},{"_key":"d71f2328bac3","_type":"block","children":[{"_key":"dd71c8f1f75b","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":"Can the Groove® Adjustable pillow help with snoring?"},{"_key":"a72b42985246","_type":"questionAnswer","answer":[{"_key":"640e09f36da4","_type":"block","children":[{"_key":"83148b3fffa3","_type":"span","marks":["strong"],"text":"Everyone's anatomy is different, and whilst an ergonomic pillow will likely improve neck pain for most people, being able to customise and adjust the Groove® 2.0 pillow to your own height needs gives that extra certainty of finding pain relief for both side and back sleepers."}],"markDefs":[],"style":"normal"}],"question":"I've seen a lot of neck pain pillows online. \nWhat makes the Groove® 2.0 pillow unique?\n"},{"_key":"3c12c26c6cc3","_type":"questionAnswer","answer":[{"_key":"5a96b2f59d95","_type":"block","children":[{"_key":"01c2315d34d3","_type":"span","marks":[],"text":"Our pillows are made from a supportive high-density memory foam core, paired with a soft, breathable outer cover designed for comfort and airflow throughout the night."}],"markDefs":[],"style":"normal"},{"_key":"ae9ac82b19e3","_type":"block","children":[{"_key":"557014c25bd50","_type":"span","marks":[],"text":"The cover is certified to "},{"_key":"557014c25bd51","_type":"span","marks":["strong"],"text":"OEKO-TEX STANDARD 100"},{"_key":"557014c25bd52","_type":"span","marks":[],"text":" (Certificate: 25.HCN.23264), meaning it has been independently tested for harmful substances and is safe for direct skin contact."}],"markDefs":[],"style":"normal"},{"_key":"bfe5687d250e","_type":"block","children":[{"_key":"5d4dfe5891f20","_type":"span","marks":[],"text":"The memory foam core is also CertiPUR® certified, ensuring it meets strict standards for content, emissions, and durability."}],"markDefs":[],"style":"normal"},{"_key":"a76542b09411","_type":"block","children":[{"_key":"6a54e55cd4e90","_type":"span","marks":[],"text":"In simple terms, every material used in the pillow is carefully selected to be safe, comfortable, and supportive, so you can focus on improving your sleep and reducing neck pain without compromise."}],"markDefs":[],"style":"normal"}],"question":"What materials is the Groove® pillow made from?"},{"_key":"6c7bbfb4e3c9","_type":"questionAnswer","answer":[{"_key":"01968d24fcc9","_type":"block","children":[{"_key":"3b110a719832","_type":"span","marks":[],"text":"\n"},{"_key":"cfaba6ba8f3c","_type":"span","marks":["strong"],"text":"OEKO‑TEX® Standard 100 is an internationally recognised certification that ensures textiles are independently tested for harmful substances. When a product carries this label, it means every component - from fabric to thread - meets strict safety standards. This guarantees that Groove® Pillows are safe, friendly on your skin and made with materials you can trust."}],"markDefs":[],"style":"normal"}],"question":"What does OEKO‑TEX® Standard 100 mean?"}],"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Darker pale blue","value":"#D5DCEA"},"sectionTitle":"Your Questions Answered","textColor":{"title":"Dark","value":"#0F0923"}},"title":"Your Questions Answered","useMoonIcon":true},{"_key":"07fe376f06e2","_type":"imageRowSection","main":{"_type":"imageRowSectionMain","fullWidthSection":true,"rows":[{"_key":"8e906fe39d5f","_type":"imageRow","button":{"_type":"textIconButton","enabled":true,"link":"#product-hero","text":"BUY NOW"},"enableReviews":{"_type":"showReviewsInTwoPlaces","enabled":true,"productShopify":{"_ref":"products-7610872398013","_type":"reference"}},"fullWidthSection":true,"heading":"The Groove® 100 Night Sleep Trial","image":{"_type":"image","asset":{"_ref":"image-8e145c267d66a1e8015be4fc0e3d5fcc83f7046c-1500x1000-jpg","_type":"reference"}},"imagePosition":"left","listOptions":"off","numberOfcolumns":"off","paymentIcons":true,"text":"Many sleepers experience pain relief in just 2 nights, and almost everyone is sleeping better after their first week.\n\n\nIf however the pillow isn’t working as you’d hoped, return any Groove® Pillow to us for a no-quibble refund up to 100 days after delivery.","textAboveButton":[{"_key":"b9de827d8729","_type":"block","children":[{"_key":"c3148b5ec5c6","_type":"span","marks":["strong"],"text":"£45.00 "},{"_key":"661e9f30cbd1","_type":"span","marks":[],"text":" & Free Delivery"}],"markDefs":[],"style":"normal"},{"_key":"461b29caf476","_type":"block","children":[{"_key":"5ccc16204048","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"db934920b838","_type":"block","children":[{"_key":"5356dc45ac5f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"textCenter":true}]},"sectionSettings":{"_type":"sectionSettings","backgroundColor":{"title":"Perano","value":"#566DA3"},"sectionTitle":"100 Night Trial","textColor":{"title":"White","value":"#FFFFFF"}}},{"_key":"34470ff5565f","_type":"productReviews","sectionSettings":{"_type":"sectionSettings","id":"reviews","sectionTitle":"Reviews"}}],"nav":{"_type":"productNav","enabled":true,"navList":[{"_key":"10aaac5169dc","_type":"productNavItem","sectionId":"product-hero","title":"Photos"},{"_key":"a4eb8ecd1a87","_type":"productNavItem","sectionId":"reviews","title":"Reviews"},{"_key":"81628ba18137","_type":"productNavItem","sectionId":"material","title":"Material"},{"_key":"085cff9da13b","_type":"productNavItem","sectionId":"warranty","title":"Warranty"},{"_key":"76ee4de96bd5","_type":"productNavItem","sectionId":"faq","title":"FAQ"}]},"newProductMessage":false,"okendoReviews":{"rating":4.7,"totalReviews":316},"pdpTitle":"The Groove® Adjustable Memory Foam Pillow 2.0 ","productDescription":[{"_key":"53652919e389","_type":"block","children":[{"_key":"a22a6f3cc246","_type":"span","marks":[],"text":"The new Groove® Adjustable 2.0 is a revolutionary adjustable pillow ensuring neck pain relief for all body shapes and sizes. \n"}],"markDefs":[],"style":"normal"},{"_key":"bdec1da7058c","_type":"block","children":[{"_key":"f585d9a75397","_type":"span","marks":[],"text":"With four removable panels, the height and depth can be customised to find the exact sleeping position to reduce pain and stiffness."}],"markDefs":[],"style":"normal"}],"productGallery":[{"_key":"0cf4ed271a7a","_type":"image","asset":{"_ref":"image-42f0063cef8b386814c12fe2a572a7f4fda30724-1275x850-jpg","_type":"reference"}},{"_key":"d03688eeb6f5","_type":"image","asset":{"_ref":"image-29e3e6dcdc9b44005404546258d079b8fc527ca5-1024x683-jpg","_type":"reference"}},{"_key":"b249465973e9","_type":"image","asset":{"_ref":"image-cfbebbbe34f398ac690e912a6dc252e8fb1542e5-1275x850-jpg","_type":"reference"}},{"_key":"e0c9c9fc4f1d","_type":"image","asset":{"_ref":"image-5ed5981f290eb6a2b1c52e328625e755e6b0ef96-1275x850-jpg","_type":"reference"}},{"_key":"db3ca054729d","_type":"image","asset":{"_ref":"image-742ad297ed79c51555dbed60674e29b8d448392a-8101x5401-jpg","_type":"reference"}},{"_key":"b1772febdf26","_type":"image","asset":{"_ref":"image-e62a5007a43789359fdd98f03953210632160528-2000x1333-jpg","_type":"reference"}},{"_key":"77b0abe0ca85","_type":"image","asset":{"_ref":"image-1bc77016676ec8bdc632abdd5be9f8c6c881ea82-1286x855-gif","_type":"reference"}},{"_key":"1aa3bcf50723","_type":"image","asset":{"_ref":"image-3b820b9ec029710a7753a0b491d797335f0cc67f-1275x850-jpg","_type":"reference"}},{"_key":"3e33cb4c735f","_type":"image","asset":{"_ref":"image-4b1322a5a88e431b4d08641207025029878b59fa-1275x850-jpg","_type":"reference"}},{"_key":"de06a2e8ff86","_type":"image","asset":{"_ref":"image-49a22c8e7739f5e0970a76a6366f60d3e96ae7df-2000x1330-webp","_type":"reference"}},{"_key":"86c27adcd007","_type":"image","asset":{"_ref":"image-7e9b930cdb840e916d647b18f153bb7a792bebb7-2222x1482-jpg","_type":"reference"}}],"productQuantity":[{"_key":"ebcda0feb509","_type":"quantity","discount":0,"hasFreeShipping":true,"hideBox":false,"isBestValue":false,"isPopular":false,"name":"1x Pillows","originPrice":45,"salesPrice":45,"savingPrice":0},{"_key":"d70a381d0bea","_type":"quantity","discount":12,"hasFreeShipping":false,"isBestValue":false,"isPopular":false,"name":"2 Pillows","originPrice":90,"salesPrice":80,"savingPrice":10}],"productValues":[{"_key":"1e0b54b85157","_type":"richText","portableText":[{"_key":"47d5be225292","_type":"block","children":[{"_key":"ce26b9135825","_type":"span","marks":["strong"],"text":"Height Adjustable "},{"_key":"444e2ef9beec","_type":"span","marks":[],"text":"with four removable panels"}],"markDefs":[],"style":"normal"}]},{"_key":"46453608eef8","_type":"richText","portableText":[{"_key":"e6dcd08b97f3","_type":"block","children":[{"_key":"c1637c9577bd","_type":"span","marks":["strong"],"text":"Neck & Shoulder Pain Relief "},{"_key":"00150394ccd3","_type":"span","marks":[],"text":"while you sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"70c501985b65","_type":"richText","portableText":[{"_key":"0b57f042a491","_type":"block","children":[{"_key":"12d69267cb1f","_type":"span","marks":["strong"],"text":"Tailored Comfort"},{"_key":"54f033db5f2f","_type":"span","marks":[],"text":" for all body shapes and sizes"}],"markDefs":[],"style":"normal"}]},{"_key":"b7cddb600cfc","_type":"richText","portableText":[{"_key":"6d54a25436e3","_type":"block","children":[{"_key":"a4afea422a08","_type":"span","marks":["strong"],"text":"Height Options"},{"_key":"0caa11654825","_type":"span","marks":[],"text":" for Petite, Regular & Tall"}],"markDefs":[],"style":"normal"}]}],"quantityText":"Bundle & Save","shopifyProductCases":[{"_key":"69f5888d1f2a","_ref":"products-8040039514301","_type":"reference"},{"_key":"dbde882f8e56","_ref":"products-7610874495165","_type":"reference"},{"_key":"0518b1063d4d","_ref":"products-7610874298557","_type":"reference"},{"_key":"5d55399b52d4","_ref":"products-7610874659005","_type":"reference"}],"slug":{"current":"groove-adjustable-pillow"},"title":"The Groove® Adjustable Memory Foam Pillow 2.0"},"meta":{"_type":"metaCard","metaDescription":"The best adjustable pillow to alleviate neck and shoulder pain from Groove, adjust the height and depth of your pillow for a perfect night's sleep. Free UK delivery","metaTitle":"Adjustable Pillow | Best Pillow For Side Sleepers","openGraphDescription":"The best adjustable pillow to alleviate neck and shoulder pain from Groove, adjust the height and depth of your pillow for a perfect night's sleep. Free UK delivery","openImage":{"_type":"image","asset":{"_ref":"image-7351459a7d463210d92b5d302a11b586a3e68b95-1024x683-webp","_type":"reference"}},"openTitle":"Adjustable Pillow | Shop Adjustable Memory Foam Pillow"},"shopify":{"_type":"shopifyProductModule","defaultPrice":"45.00","defaultVariant":{"barcode":"5065006518572","inventoryPolicy":"DENY","inventoryQuantity":0,"price":"45.00","sku":"GR00301","taxable":true,"title":"The Groove® Adjustable Memory Foam Pillow 2.0","variantId":43492508860605,"variantIdShopify":"productVariantShopify-43492508860605"},"image":{"_type":"image","asset":{"_ref":"image-61f1590908348664bd6e7ff207bf71b64618a39b-1024x683-jpg","_type":"reference"}},"productId":7610872398013,"status":"active","title":"The Groove® Adjustable Memory Foam Pillow 2.0","variants":[{"_key":"productVariantShopify-43492508860605","_ref":"productVariantShopify-43492508860605","_type":"reference"}]}}}]}],"mobileMenu":[{"_createdAt":"2021-05-25T13:07:13Z","_id":"mobileMenu","_rev":"NoRFqJEgj9jQY6UX1MWav7","_type":"mobileMenu","_updatedAt":"2025-12-01T21:20:07Z","logo":{"_type":"svgImage","asset":{"_ref":"image-57f2b5102c917716eb4754a9c703df7961d87d75-141x96-svg","_type":"reference"}},"mainMenu":[{"_key":"46add0f8d726","_type":"mainMenuObject","description":"Designed to relieve neck pain","link":"/products/easy-sleeper","title":"Original® Pillow"},{"_key":"6a3375d518ef","_type":"mainMenuObject","description":"Adjust the height with four panels","link":"https://www.groovepillows.co.uk/products/groove-adjustable-pillow","title":"Adjustable Pillow"},{"_key":"5accb030b0ef","_type":"mainMenuObject","description":"Browse all memory foam pillows","link":"/memory-foam-pillows","title":"All Pillows"},{"_key":"4734b441e400","_type":"mainMenuObject","description":"The perfect partners for your Groove® Pillow","link":"/collections/pillowcases","title":"Pillowcases"},{"_key":"2d912241e9a982c491838da25fae230b","_type":"mainMenuObject","description":"For questions about the Groove® pillow.","link":"/products/easy-sleeper#faq-variantB","title":"Groove® Pillow FAQ"},{"_key":"4c3eea6d135f","_type":"mainMenuObject","link":"/collections/accessories","title":"Accessories"},{"_key":"8ae309c19c46","_type":"mainMenuObject","link":"/products/easy-sleeper#reviews?open","title":"Reviews"}],"secondaryMenu":[{"_key":"690da9b6e004","_type":"secondaryMenuObject","link":"/discounts-and-promotions","title":"OFFERS"},{"_key":"8396443360c3","_type":"secondaryMenuObject","link":"/shipping","title":"Shipping"},{"_key":"56a3eb422847","_type":"secondaryMenuObject","link":"/returns","title":"Returns"},{"_key":"424201b28f70","_type":"secondaryMenuObject","link":"/contact","title":"Contact us"},{"_key":"a1d0aeec377f","_type":"secondaryMenuObject","link":"/blogs/wholesale","title":"Wholesale"}],"storeLink":"https://groovepillows.com","storeTitle":"US Store"}],"social":[{"_createdAt":"2023-06-22T13:23:15Z","_id":"social","_rev":"gFhMUNjtiX7F43zxkZrJ5d","_type":"social","_updatedAt":"2023-10-27T14:34:49Z","options":[{"_key":"46a38384bc94","name":"linkedin","url":"https://www.linkedin.com/company/groovepillows"},{"_key":"9126d162c1a2","name":"instagram","url":"https://www.instagram.com/groove.pillows/"},{"_key":"5b3f0f958e37","name":"facebook","url":"https://www.facebook.com/EasySleeper.Co/"}]}],"notificationBar":[{"_createdAt":"2021-05-26T20:48:04Z","_id":"notificationBar","_rev":"LGJIrDmN0ZiOuKpBNXf76g","_type":"notificationBar","_updatedAt":"2026-04-07T07:46:44Z","countdownDate":"2026-04-06T16:00:00.000Z","enabled":true,"whiteTextDesktop":[{"_key":"9c986c0e8ff0","_type":"block","children":[{"_key":"b4e0daaa17b8","_type":"span","marks":[],"text":"Best Pillow for Neck Pain 2025  • "}],"markDefs":[],"style":"normal"}],"whiteTextMobile":[{"_key":"483cc2bcfb87","_type":"block","children":[{"_key":"c7f3522cd2b0","_type":"span","marks":[],"text":"Best Pillow for Neck Pain 2025  •    "}],"markDefs":[],"style":"normal"}],"yellowTextDesktop":[{"_key":"c57ab2cc3944","_type":"block","children":[{"_key":"c40df61fcfd1","_type":"span","marks":[],"text":"Pain Relief or your Money Back  "}],"markDefs":[],"style":"normal"}],"yellowTextMobile":[{"_key":"bce22a31cce2","_type":"block","children":[{"_key":"285acea3ce23","_type":"span","marks":[],"text":"Pain Relief or your Money Back"}],"markDefs":[],"style":"normal"}]}],"returnMoneyBack":[{"_createdAt":"2023-03-29T11:39:06Z","_id":"returnMoneyBack","_rev":"49papj7GlWYiztrHtQP7rQ","_type":"returnMoneyBack","_updatedAt":"2025-10-29T15:26:04Z","drawer":{"content":[{"_key":"a48dbff4c8cb","_type":"block","children":[{"_key":"13d7004f3391","_type":"span","marks":[],"text":"Pain Relief or Your Money Back"}],"markDefs":[],"style":"h3"},{"_key":"68998a204c07","_type":"block","children":[{"_key":"bb911f4e5af7","_type":"span","marks":[],"text":"If you aren't 100% happy with your Groove® pillow, "},{"_key":"351f3fece46b","_type":"span","marks":["strong"],"text":"our friendly customer service team will offer a full refund"},{"_key":"c0239fcaf8e9","_type":"span","marks":[],"text":". "}],"markDefs":[],"style":"normal"},{"_key":"1573f53c3dab","_type":"block","children":[{"_key":"9a39c20dc74f","_type":"span","marks":[],"text":"No hidden small print - try it for 100 nights."}],"markDefs":[{"_key":"9dff7249f51c","_type":"link","href":"https://www.groovepillows.co.uk/returns/"}],"style":"normal"},{"_key":"2583f890e6b7","_type":"block","children":[{"_key":"a1d44d6e158d","_type":"span","marks":[],"text":"To learn more, please visit our "},{"_key":"688cb5e1d4a6","_type":"span","marks":["underline","9dff7249f51c"],"text":"Returns"},{"_key":"f8ba22bf5434","_type":"span","marks":[],"text":" page."}],"markDefs":[{"_key":"9dff7249f51c","_type":"link","href":"https://www.groovepillows.co.uk/returns/"}],"style":"normal"}]}}],"selectCountry":{"_createdAt":"2022-10-11T12:38:17Z","_id":"selectCountry","_rev":"zY8B7jIUrDjko0IEz4tn9Y","_type":"selectCountry","_updatedAt":"2024-02-23T14:46:39Z","flag":{"_type":"limitedImage","alt":"usa flag","asset":{"_ref":"image-9cf62d0d32ed8ebff530e3e849d64fe48ed606ae-1235x650-svg","_type":"reference"}},"title":"This website is for shipments to the UK. Would you like to switch to the US site?"},"_createdAt":"2026-04-11T23:32:56Z","_id":"034575f9-0d1b-4e93-a319-551bdaf4b193","_rev":"FWi5rTvmaPNs150cst5AxB","_type":"blog","_updatedAt":"2026-04-11T23:41:47Z","content":{"_type":"blogContent","main":{"_type":"pageModule","imageCover":{"_type":"image","asset":{"_ref":"image-791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181-jpg","_type":"reference"}},"modules":[{"_key":"f34fc7fc19b1","_type":"richText","portableText":[{"_key":"8d402e589c85","_type":"block","children":[{"_key":"8b3c1da1e0e3","_type":"span","marks":[],"text":"How To Sleep With Restless Legs Syndrome"}],"markDefs":[],"style":"h1"},{"_key":"9c7e9217e4b4","_type":"block","children":[{"_key":"c8bbb2d1a84f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e30bffee1d69","_type":"image","asset":{"_ref":"image-791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181-jpg","_type":"reference"},"fixedHeight":false},{"_key":"fc104f2a26a5","_type":"block","children":[{"_key":"d63bd95bd9dd","_type":"span","marks":[],"text":"Restless legs syndrome (RLS) is a neurological condition that causes an uncontrollable urge to move the legs, often accompanied by tingling or aching sensations."}],"markDefs":[]},{"_key":"f814d06d9c7b","_type":"block","children":[{"_key":"46bf7907a06b0","_type":"span","marks":[],"text":"Around 3% of the population experiences this condition, and it’s more common in women than men (Maggi et al., 2024). Symptoms typically worsen at night, making it difficult to fall asleep or stay asleep."}],"markDefs":[],"style":"normal"},{"_key":"cfe229423211","_type":"block","children":[{"_key":"631ed20e1bf90","_type":"span","marks":[],"text":"Knowing how to sleep with restless legs syndrome can make a large difference. Here’s what you need to know."}],"markDefs":[],"style":"normal"},{"_key":"6bdcdd4ee29d","_type":"block","children":[{"_key":"aaf41231fcce0","_type":"span","marks":[],"text":"Best Sleeping Positions for Restless Legs Syndrome"}],"markDefs":[],"style":"h2"},{"_key":"39254a0e9e1b","_type":"block","children":[{"_key":"3a5aa72fb4590","_type":"span","marks":[],"text":"Finding a good restless legs syndrome sleep position can make a world of difference at night. Here’s what the research recommends."}],"markDefs":[],"style":"normal"},{"_key":"5dd82e58977b","_type":"block","children":[{"_key":"578e9ba34eda0","_type":"span","marks":[],"text":"Side Sleeping With Support"}],"markDefs":[],"style":"h3"},{"_key":"62471bbb9859","_type":"block","children":[{"_key":"96a37d7a7d820","_type":"span","marks":["0e118ff7bea3"],"text":"Side sleeping"},{"_key":"96a37d7a7d821","_type":"span","marks":[],"text":" can ease pressure on the legs and improve circulation in restless legs at night."}],"markDefs":[{"_key":"0e118ff7bea3","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-sleep-on-your-side-properly"}],"style":"normal"},{"_key":"1eddd89e3f73","_type":"block","children":[{"_key":"f84e7e3312140","_type":"span","marks":[],"text":"Additionally, placing a "},{"_key":"f84e7e3312141","_type":"span","marks":["b0ffce6ba3b9"],"text":"pillow between your knees"},{"_key":"f84e7e3312142","_type":"span","marks":[],"text":" keeps the hips and legs aligned and prevents unnecessary strain on the lower body."}],"markDefs":[{"_key":"b0ffce6ba3b9","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-use-a-knee-pillow"}],"style":"normal"},{"_key":"5c2760c403e9","_type":"block","children":[{"_key":"5404c4b5f2630","_type":"span","marks":[],"text":"A supportive pillow, such as the "},{"_key":"5404c4b5f2631","_type":"span","marks":["d58b2d2aeb5e"],"text":"Combination Pillow"},{"_key":"5404c4b5f2632","_type":"span","marks":[],"text":", can provide consistent leg support throughout the night thanks to an ergonomic design and strap, helping you maintain a comfortable side-sleeping position."}],"markDefs":[{"_key":"d58b2d2aeb5e","_type":"link","href":"https://www.groovepillows.co.uk/products/combination-pillow"}],"style":"normal"},{"_key":"0caf09099986","_type":"block","children":[{"_key":"0ad98331c7060","_type":"span","marks":[],"text":"Back Sleeping with Legs Slightly Elevated"}],"markDefs":[],"style":"h3"},{"_key":"18a335e6940e","_type":"block","children":[{"_key":"30cc1ee449f00","_type":"span","marks":[],"text":"For some people, "},{"_key":"30cc1ee449f01","_type":"span","marks":["92c8f1500df1"],"text":"sleeping on their backs"},{"_key":"30cc1ee449f02","_type":"span","marks":[],"text":" with a pillow under the knees or calves can relieve pressure and improve blood flow to the legs. This is also a great position for "},{"_key":"30cc1ee449f03","_type":"span","marks":["01f82666bc23"],"text":"relieving back pain."}],"markDefs":[{"_key":"92c8f1500df1","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-sleep-on-your-back"},{"_key":"01f82666bc23","_type":"link","href":"https://www.groovepillows.co.uk/blogs/best-pillow-for-lower-back-pain"}],"style":"normal"},{"_key":"2738db74f64c","_type":"block","children":[{"_key":"79ca6c37786a0","_type":"span","marks":[],"text":"As with other RLS sleeping positions, elevating the legs slightly helps reduce tension in the lower limbs and may make it easier to relax."}],"markDefs":[],"style":"normal"},{"_key":"f2361ae7eb3c","_type":"block","children":[{"_key":"f4ce114e2eae0","_type":"span","marks":[],"text":"However, it’s always best to work out what feels best for you. Experimenting with different pillow heights or "},{"_key":"3d014bb987881","_type":"span","marks":["e547ca8d52f8"],"text":"memory foam pillows"},{"_key":"3d014bb987882","_type":"span","marks":[],"text":" can help you find the most comfortable setup for your legs and "},{"_key":"3d014bb987883","_type":"span","marks":["b4968e782abf"],"text":"lower back."}],"markDefs":[{"_key":"e547ca8d52f8","_type":"link","href":"https://www.groovepillows.co.uk/blogs/memory-foam-pillow-benefits"},{"_key":"b4968e782abf","_type":"link","href":"https://www.groovepillows.co.uk/blogs/best-sleeping-positions-lower-back/"}],"style":"normal"},{"_key":"e84f06d87e16","_type":"block","children":[{"_key":"e6c48c6732dc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c4f87387dde7","_type":"image","asset":{"_ref":"image-9a6e689388ed6c0f6c2b637d978063459d76e5f4-2222x1482-heif","_type":"reference"},"fixedHeight":false},{"_key":"5908f611c0be","_type":"block","children":[{"_key":"e9242113dbf1","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"2720365f2c47","_type":"block","children":[{"_key":"52e140c9fc3d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"622727dfeb66","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"Shop Groove Combination Knee Pillow"},{"_key":"b22fd483364a","_type":"block","children":[{"_key":"b11793ef9707","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"aa3917f97793","_type":"block","children":[{"_key":"9cfec6530eb8","_type":"span","marks":[],"text":"Why Alignment Matters"}],"markDefs":[],"style":"h2"},{"_key":"0df8897df9e0","_type":"block","children":[{"_key":"2a4b65aa78e70","_type":"span","marks":[],"text":"Proper alignment of the hips, knees, and spine is key to reducing unnecessary tension in the lower body while you rest."}],"markDefs":[],"style":"normal"},{"_key":"959ad524a830","_type":"block","children":[{"_key":"da865f6016820","_type":"span","marks":[],"text":"When your legs and spine are supported correctly, muscles and joints can relax, which may help limit the intensity of RLS sensations at night. It may seem like we mention alignment a lot, but it’s for good reason!"}],"markDefs":[],"style":"normal"},{"_key":"e949dbe1d16d","_type":"block","children":[{"_key":"2452de5a17520","_type":"span","marks":[],"text":"In addition to alignment, pillows or cushions that support your body can make a noticeable difference in comfort and restfulness even in the face of RLS symptoms."}],"markDefs":[],"style":"normal"},{"_key":"f09a8fc45e09","_type":"block","children":[{"_key":"43d3ac70de7a0","_type":"span","marks":[],"text":"What Not To Do If You Have Restless Legs Syndrome (At Night)"}],"markDefs":[],"style":"h2"},{"_key":"852eef422f3f","_type":"block","children":[{"_key":"535bff242a940","_type":"span","marks":[],"text":"Part of knowing how to sleep with restless legs syndrome involves knowing what "},{"_key":"535bff242a941","_type":"span","marks":["em"],"text":"not"},{"_key":"535bff242a942","_type":"span","marks":[],"text":" to do. Here are some mistakes some make:\n"}],"markDefs":[],"style":"normal"},{"_key":"dce0c69407d8","_type":"block","children":[{"_key":"6eaae80ca2450","_type":"span","marks":["strong"],"text":"Ignoring leg discomfort and trying to stay still: "},{"_key":"6eaae80ca2451","_type":"span","marks":[],"text":"Fighting the urge to move can increase tension and make symptoms worse, as research shows that RSL can be triggered by resting and attempting to sleep (National Institute of Neurological Disorders and Stroke, 2023)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1f49b13f1ded","_type":"block","children":[{"_key":"ef6c76220c8b0","_type":"span","marks":["strong"],"text":"Sleeping with poor support or pressure on the legs"},{"_key":"ef6c76220c8b1","_type":"span","marks":[],"text":": Lack of cushioning can strain muscles and joints, aggravating RLS sensations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a598e87084f7","_type":"block","children":[{"_key":"32ff9d8ad3700","_type":"span","marks":["strong"],"text":"Consuming caffeine or alcohol close to bedtime"},{"_key":"32ff9d8ad3701","_type":"span","marks":[],"text":": Both can worsen RLS symptoms and make it harder to fall asleep in general."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8a5147b86ad7","_type":"block","children":[{"_key":"8be2e683eaae0","_type":"span","marks":["strong"],"text":"Overheating or having an uncomfortable sleep environment"},{"_key":"8be2e683eaae1","_type":"span","marks":[],"text":": High temperatures or stiff bedding can increase restlessness and disrupt sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"28cc15d8b3f4","_type":"block","children":[{"_key":"60f0a23d88b80","_type":"span","marks":["strong"],"text":"Avoid alcohol and tobacco use:"},{"_key":"60f0a23d88b81","_type":"span","marks":[],"text":" Studies have also shown that alcohol consumption and tobacco usage can trigger RSL symptoms (Xu, Guan and Lang, 2025)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd1a6b9dedaf","_type":"image","asset":{"_ref":"image-e72836477853c6218791a2f35ad7fb5412bcf341-5356x3571-jpg","_type":"reference"},"fixedHeight":false},{"_key":"46292a48a9cd","_type":"block","children":[{"_key":"a235d75e7f280","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4e4a177795b4","_type":"block","children":[{"_key":"6480f2343d7c","_type":"span","marks":["strong"],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"351dec973fc1","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"Shop Groove Combination Knee Pillow"},{"_key":"c1fa415b3c80","_type":"block","children":[{"_key":"16057a390d82","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d69b7f51b9ec","_type":"block","children":[{"_key":"fdd24e0c4aac","_type":"span","marks":[],"text":"How To Sleep Better With Restless Legs Syndrome"}],"markDefs":[],"style":"h2"},{"_key":"096d59f62557","_type":"block","children":[{"_key":"0e7d94fb3e5a0","_type":"span","marks":[],"text":"Once you’ve taken note of what not to do, try to implement these small lifestyle changes and "},{"_key":"0e7d94fb3e5a1","_type":"span","marks":["8daaea8e4f60"],"text":"self-care routines"},{"_key":"0e7d94fb3e5a2","_type":"span","marks":[],"text":", as they can make it easier to sleep with RLS:"}],"markDefs":[{"_key":"8daaea8e4f60","_type":"link","href":"https://www.groovepillows.co.uk/blogs/sleep-habits-ruining-sleep"}],"style":"normal"},{"_key":"7b092c1fcf0c","_type":"block","children":[{"_key":"b9cec8153f010","_type":"span","marks":["strong"],"text":"Gentle stretching before bed"},{"_key":"b9cec8153f011","_type":"span","marks":[],"text":": Light leg stretches can relax muscles and reduce tension."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"74d9620048bb","_type":"block","children":[{"_key":"bc51d0a8ce5d0","_type":"span","marks":["strong"],"text":"Leg massage or a warm bath"},{"_key":"bc51d0a8ce5d1","_type":"span","marks":[],"text":": This can soothe muscles and improve circulation before sleep. Research shows that both warm water baths and leg massage promote vascular perfusion and therefore reduce discomfort and increase the chance of rest (Akbaş and Yaman Sözbir, 2021)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8ff47a78f34f","_type":"block","children":[{"_key":"0e42abe16ea10","_type":"span","marks":["strong"],"text":"Consistent bedtime routine and sleep schedule"},{"_key":"0e42abe16ea11","_type":"span","marks":[],"text":": Going to bed and waking at the same time each day supports better overall rest."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"93853351a97b","_type":"block","children":[{"_key":"406adc618c4d0","_type":"span","marks":["strong"],"text":"Supportive pillows that reduce pressure and improve leg alignment"},{"_key":"406adc618c4d1","_type":"span","marks":[],"text":": A supportive pillow like the "},{"_key":"406adc618c4d2","_type":"span","marks":["92e69e8724d8"],"text":"Combination Pillow"},{"_key":"406adc618c4d3","_type":"span","marks":[],"text":" can keep legs aligned and comfortable throughout the night."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"92e69e8724d8","_type":"link","href":"https://www.groovepillows.co.uk/products/combination-pillow"}],"style":"normal"},{"_key":"b0d3449df2bf","_type":"block","children":[{"_key":"859b5c981cd50","_type":"span","marks":[],"text":"Finally, don’t force yourself to be still. Embrace movement when needed. Walking or gently moving your legs can temporarily relieve symptoms and make it easier to settle in bed."}],"markDefs":[],"style":"normal"},{"_key":"bd25c12dcb3d","_type":"block","children":[{"_key":"a136da12be360","_type":"span","marks":[],"text":"Final Thoughts"}],"markDefs":[],"style":"h2"},{"_key":"0063d30cb136","_type":"block","children":[{"_key":"7e4a7e7e20290","_type":"span","marks":[],"text":"Sleeping with restless legs syndrome can be downright frustrating, but small adjustments to your position, support, and fool-proof bedtime routine can make a real difference."}],"markDefs":[],"style":"normal"},{"_key":"67887bd4f3ea","_type":"block","children":[{"_key":"7bfae0b86be00","_type":"span","marks":[],"text":"Achieve better rest today by trying out the Groove Combination Pillow, an ergonomic, memory foam pillow with an adjustable design. Built for both back and side sleepers, it’s here to help you sleep better."}],"markDefs":[],"style":"normal"},{"_key":"65eb63d50f5a","_type":"block","children":[{"_key":"a9fd9dcb6a660","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5001a3bc3971","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"See the Combination Pillow now"},{"_key":"0316e595dd61","_type":"block","children":[{"_key":"01f71f6c20b50","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"11e29306b1a7","_type":"block","children":[{"_key":"483bb108adc8","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"290ffa42fbf3","_type":"block","children":[{"_key":"402f752d41f7","_type":"span","marks":[],"text":"References"}],"markDefs":[],"style":"h2"},{"_key":"86f5c5e7ef26","_type":"block","children":[{"_key":"607a2fa9dd320","_type":"span","marks":[],"text":"Akbaş, P. and Yaman Sözbir, Ş. (2021). Non-pharmacological methods used in coping with restless leg syndrome (RLS): A systematic review. Sleep and Biological Rhythms, 19(3), pp.215–225. doi:https://doi.org/10.1007/s41105-021-00322-z."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cdbf2f5779cc","_type":"block","children":[{"_key":"23b8449bff1b0","_type":"span","marks":[],"text":"Maggi, G., Barone, A., Mastromarino, C., Santangelo, G. and Vitale, C. (2024). Prevalence and clinical profile of patients with restless legs syndrome in Parkinson’s disease: A meta-analysis. Sleep Medicine, [online] 121, pp.275–286. doi:https://doi.org/10.1016/j.sleep.2024.07.015."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c9f23a2fc7bf","_type":"block","children":[{"_key":"f321100288e40","_type":"span","marks":[],"text":"‌National Institute of Neurological Disorders and Stroke (2023). Restless Legs Syndrome | National Institute of Neurological Disorders and Stroke. [online] www.ninds.nih.gov. Available at: https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7e95bbb925e2","_type":"block","children":[{"_key":"3391b3b513210","_type":"span","marks":[],"text":"Xu, Y., Guan, Y. and Lang, B. (2025). Unraveling Restless Legs Syndrome: A Comprehensive Review of Current Research and Future Directions. International journal of general medicine, [online] 18, pp.4041–4055. doi:https://doi.org/10.2147/IJGM.S544680.\n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]}],"slug":{"_type":"slug","current":"/restless-legs-syndrome-sleep-position"},"title":"How To Sleep With Restless Legs Syndrome"},"meta":{"_type":"metaCard","metaDescription":"The best restless legs syndrome sleeping positions keep the body in alignment and improve comfort in the legs. See how to deal with restless legs at night now.","metaKeywords":"how to sleep with restless legs syndrome","metaTitle":"How To Sleep With Restless Legs Syndrome","openGraphDescription":"The best restless legs syndrome sleeping positions keep the body in alignment and improve comfort in the legs. See how to deal with restless legs at night now.","openImage":{"_type":"image","asset":{"_ref":"image-791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181-jpg","_type":"reference"}},"openTitle":"How To Sleep With Restless Legs Syndrome"}},"meta":{"_type":"metaCard","metaDescription":"The best restless legs syndrome sleeping positions keep the body in alignment and improve comfort in the legs. See how to deal with restless legs at night now.","metaKeywords":"how to sleep with restless legs syndrome","metaTitle":"How To Sleep With Restless Legs Syndrome","ogImage":"https://cdn.sanity.io/images/69kas9zj/production/791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181.jpg","openGraphDescription":"The best restless legs syndrome sleeping positions keep the body in alignment and improve comfort in the legs. See how to deal with restless legs at night now.","openImage":{"_type":"image","asset":{"_ref":"image-791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181-jpg","_type":"reference"}},"openTitle":"How To Sleep With Restless Legs Syndrome","twitterImage":null},"modules":[{"_key":"f34fc7fc19b1","_type":"richText","portableText":[{"_key":"8d402e589c85","_type":"block","children":[{"_key":"8b3c1da1e0e3","_type":"span","marks":[],"text":"How To Sleep With Restless Legs Syndrome"}],"markDefs":[],"style":"h1"},{"_key":"9c7e9217e4b4","_type":"block","children":[{"_key":"c8bbb2d1a84f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e30bffee1d69","_type":"image","asset":{"_ref":"image-791b79924291a9f3fb8a1519271c06d2007397ee-7771x5181-jpg","_type":"reference"},"fixedHeight":false},{"_key":"fc104f2a26a5","_type":"block","children":[{"_key":"d63bd95bd9dd","_type":"span","marks":[],"text":"Restless legs syndrome (RLS) is a neurological condition that causes an uncontrollable urge to move the legs, often accompanied by tingling or aching sensations."}],"markDefs":[]},{"_key":"f814d06d9c7b","_type":"block","children":[{"_key":"46bf7907a06b0","_type":"span","marks":[],"text":"Around 3% of the population experiences this condition, and it’s more common in women than men (Maggi et al., 2024). Symptoms typically worsen at night, making it difficult to fall asleep or stay asleep."}],"markDefs":[],"style":"normal"},{"_key":"cfe229423211","_type":"block","children":[{"_key":"631ed20e1bf90","_type":"span","marks":[],"text":"Knowing how to sleep with restless legs syndrome can make a large difference. Here’s what you need to know."}],"markDefs":[],"style":"normal"},{"_key":"6bdcdd4ee29d","_type":"block","children":[{"_key":"aaf41231fcce0","_type":"span","marks":[],"text":"Best Sleeping Positions for Restless Legs Syndrome"}],"markDefs":[],"style":"h2"},{"_key":"39254a0e9e1b","_type":"block","children":[{"_key":"3a5aa72fb4590","_type":"span","marks":[],"text":"Finding a good restless legs syndrome sleep position can make a world of difference at night. Here’s what the research recommends."}],"markDefs":[],"style":"normal"},{"_key":"5dd82e58977b","_type":"block","children":[{"_key":"578e9ba34eda0","_type":"span","marks":[],"text":"Side Sleeping With Support"}],"markDefs":[],"style":"h3"},{"_key":"62471bbb9859","_type":"block","children":[{"_key":"96a37d7a7d820","_type":"span","marks":["0e118ff7bea3"],"text":"Side sleeping"},{"_key":"96a37d7a7d821","_type":"span","marks":[],"text":" can ease pressure on the legs and improve circulation in restless legs at night."}],"markDefs":[{"_key":"0e118ff7bea3","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-sleep-on-your-side-properly"}],"style":"normal"},{"_key":"1eddd89e3f73","_type":"block","children":[{"_key":"f84e7e3312140","_type":"span","marks":[],"text":"Additionally, placing a "},{"_key":"f84e7e3312141","_type":"span","marks":["b0ffce6ba3b9"],"text":"pillow between your knees"},{"_key":"f84e7e3312142","_type":"span","marks":[],"text":" keeps the hips and legs aligned and prevents unnecessary strain on the lower body."}],"markDefs":[{"_key":"b0ffce6ba3b9","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-use-a-knee-pillow"}],"style":"normal"},{"_key":"5c2760c403e9","_type":"block","children":[{"_key":"5404c4b5f2630","_type":"span","marks":[],"text":"A supportive pillow, such as the "},{"_key":"5404c4b5f2631","_type":"span","marks":["d58b2d2aeb5e"],"text":"Combination Pillow"},{"_key":"5404c4b5f2632","_type":"span","marks":[],"text":", can provide consistent leg support throughout the night thanks to an ergonomic design and strap, helping you maintain a comfortable side-sleeping position."}],"markDefs":[{"_key":"d58b2d2aeb5e","_type":"link","href":"https://www.groovepillows.co.uk/products/combination-pillow"}],"style":"normal"},{"_key":"0caf09099986","_type":"block","children":[{"_key":"0ad98331c7060","_type":"span","marks":[],"text":"Back Sleeping with Legs Slightly Elevated"}],"markDefs":[],"style":"h3"},{"_key":"18a335e6940e","_type":"block","children":[{"_key":"30cc1ee449f00","_type":"span","marks":[],"text":"For some people, "},{"_key":"30cc1ee449f01","_type":"span","marks":["92c8f1500df1"],"text":"sleeping on their backs"},{"_key":"30cc1ee449f02","_type":"span","marks":[],"text":" with a pillow under the knees or calves can relieve pressure and improve blood flow to the legs. This is also a great position for "},{"_key":"30cc1ee449f03","_type":"span","marks":["01f82666bc23"],"text":"relieving back pain."}],"markDefs":[{"_key":"92c8f1500df1","_type":"link","href":"https://www.groovepillows.co.uk/blogs/how-to-sleep-on-your-back"},{"_key":"01f82666bc23","_type":"link","href":"https://www.groovepillows.co.uk/blogs/best-pillow-for-lower-back-pain"}],"style":"normal"},{"_key":"2738db74f64c","_type":"block","children":[{"_key":"79ca6c37786a0","_type":"span","marks":[],"text":"As with other RLS sleeping positions, elevating the legs slightly helps reduce tension in the lower limbs and may make it easier to relax."}],"markDefs":[],"style":"normal"},{"_key":"f2361ae7eb3c","_type":"block","children":[{"_key":"f4ce114e2eae0","_type":"span","marks":[],"text":"However, it’s always best to work out what feels best for you. Experimenting with different pillow heights or "},{"_key":"3d014bb987881","_type":"span","marks":["e547ca8d52f8"],"text":"memory foam pillows"},{"_key":"3d014bb987882","_type":"span","marks":[],"text":" can help you find the most comfortable setup for your legs and "},{"_key":"3d014bb987883","_type":"span","marks":["b4968e782abf"],"text":"lower back."}],"markDefs":[{"_key":"e547ca8d52f8","_type":"link","href":"https://www.groovepillows.co.uk/blogs/memory-foam-pillow-benefits"},{"_key":"b4968e782abf","_type":"link","href":"https://www.groovepillows.co.uk/blogs/best-sleeping-positions-lower-back/"}],"style":"normal"},{"_key":"e84f06d87e16","_type":"block","children":[{"_key":"e6c48c6732dc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c4f87387dde7","_type":"image","asset":{"_ref":"image-9a6e689388ed6c0f6c2b637d978063459d76e5f4-2222x1482-heif","_type":"reference"},"fixedHeight":false},{"_key":"5908f611c0be","_type":"block","children":[{"_key":"e9242113dbf1","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"2720365f2c47","_type":"block","children":[{"_key":"52e140c9fc3d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"622727dfeb66","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"Shop Groove Combination Knee Pillow"},{"_key":"b22fd483364a","_type":"block","children":[{"_key":"b11793ef9707","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"aa3917f97793","_type":"block","children":[{"_key":"9cfec6530eb8","_type":"span","marks":[],"text":"Why Alignment Matters"}],"markDefs":[],"style":"h2"},{"_key":"0df8897df9e0","_type":"block","children":[{"_key":"2a4b65aa78e70","_type":"span","marks":[],"text":"Proper alignment of the hips, knees, and spine is key to reducing unnecessary tension in the lower body while you rest."}],"markDefs":[],"style":"normal"},{"_key":"959ad524a830","_type":"block","children":[{"_key":"da865f6016820","_type":"span","marks":[],"text":"When your legs and spine are supported correctly, muscles and joints can relax, which may help limit the intensity of RLS sensations at night. It may seem like we mention alignment a lot, but it’s for good reason!"}],"markDefs":[],"style":"normal"},{"_key":"e949dbe1d16d","_type":"block","children":[{"_key":"2452de5a17520","_type":"span","marks":[],"text":"In addition to alignment, pillows or cushions that support your body can make a noticeable difference in comfort and restfulness even in the face of RLS symptoms."}],"markDefs":[],"style":"normal"},{"_key":"f09a8fc45e09","_type":"block","children":[{"_key":"43d3ac70de7a0","_type":"span","marks":[],"text":"What Not To Do If You Have Restless Legs Syndrome (At Night)"}],"markDefs":[],"style":"h2"},{"_key":"852eef422f3f","_type":"block","children":[{"_key":"535bff242a940","_type":"span","marks":[],"text":"Part of knowing how to sleep with restless legs syndrome involves knowing what "},{"_key":"535bff242a941","_type":"span","marks":["em"],"text":"not"},{"_key":"535bff242a942","_type":"span","marks":[],"text":" to do. Here are some mistakes some make:\n"}],"markDefs":[],"style":"normal"},{"_key":"dce0c69407d8","_type":"block","children":[{"_key":"6eaae80ca2450","_type":"span","marks":["strong"],"text":"Ignoring leg discomfort and trying to stay still: "},{"_key":"6eaae80ca2451","_type":"span","marks":[],"text":"Fighting the urge to move can increase tension and make symptoms worse, as research shows that RSL can be triggered by resting and attempting to sleep (National Institute of Neurological Disorders and Stroke, 2023)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1f49b13f1ded","_type":"block","children":[{"_key":"ef6c76220c8b0","_type":"span","marks":["strong"],"text":"Sleeping with poor support or pressure on the legs"},{"_key":"ef6c76220c8b1","_type":"span","marks":[],"text":": Lack of cushioning can strain muscles and joints, aggravating RLS sensations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a598e87084f7","_type":"block","children":[{"_key":"32ff9d8ad3700","_type":"span","marks":["strong"],"text":"Consuming caffeine or alcohol close to bedtime"},{"_key":"32ff9d8ad3701","_type":"span","marks":[],"text":": Both can worsen RLS symptoms and make it harder to fall asleep in general."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8a5147b86ad7","_type":"block","children":[{"_key":"8be2e683eaae0","_type":"span","marks":["strong"],"text":"Overheating or having an uncomfortable sleep environment"},{"_key":"8be2e683eaae1","_type":"span","marks":[],"text":": High temperatures or stiff bedding can increase restlessness and disrupt sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"28cc15d8b3f4","_type":"block","children":[{"_key":"60f0a23d88b80","_type":"span","marks":["strong"],"text":"Avoid alcohol and tobacco use:"},{"_key":"60f0a23d88b81","_type":"span","marks":[],"text":" Studies have also shown that alcohol consumption and tobacco usage can trigger RSL symptoms (Xu, Guan and Lang, 2025)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd1a6b9dedaf","_type":"image","asset":{"_ref":"image-e72836477853c6218791a2f35ad7fb5412bcf341-5356x3571-jpg","_type":"reference"},"fixedHeight":false},{"_key":"46292a48a9cd","_type":"block","children":[{"_key":"a235d75e7f280","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4e4a177795b4","_type":"block","children":[{"_key":"6480f2343d7c","_type":"span","marks":["strong"],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"351dec973fc1","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"Shop Groove Combination Knee Pillow"},{"_key":"c1fa415b3c80","_type":"block","children":[{"_key":"16057a390d82","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d69b7f51b9ec","_type":"block","children":[{"_key":"fdd24e0c4aac","_type":"span","marks":[],"text":"How To Sleep Better With Restless Legs Syndrome"}],"markDefs":[],"style":"h2"},{"_key":"096d59f62557","_type":"block","children":[{"_key":"0e7d94fb3e5a0","_type":"span","marks":[],"text":"Once you’ve taken note of what not to do, try to implement these small lifestyle changes and "},{"_key":"0e7d94fb3e5a1","_type":"span","marks":["8daaea8e4f60"],"text":"self-care routines"},{"_key":"0e7d94fb3e5a2","_type":"span","marks":[],"text":", as they can make it easier to sleep with RLS:"}],"markDefs":[{"_key":"8daaea8e4f60","_type":"link","href":"https://www.groovepillows.co.uk/blogs/sleep-habits-ruining-sleep"}],"style":"normal"},{"_key":"7b092c1fcf0c","_type":"block","children":[{"_key":"b9cec8153f010","_type":"span","marks":["strong"],"text":"Gentle stretching before bed"},{"_key":"b9cec8153f011","_type":"span","marks":[],"text":": Light leg stretches can relax muscles and reduce tension."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"74d9620048bb","_type":"block","children":[{"_key":"bc51d0a8ce5d0","_type":"span","marks":["strong"],"text":"Leg massage or a warm bath"},{"_key":"bc51d0a8ce5d1","_type":"span","marks":[],"text":": This can soothe muscles and improve circulation before sleep. Research shows that both warm water baths and leg massage promote vascular perfusion and therefore reduce discomfort and increase the chance of rest (Akbaş and Yaman Sözbir, 2021)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8ff47a78f34f","_type":"block","children":[{"_key":"0e42abe16ea10","_type":"span","marks":["strong"],"text":"Consistent bedtime routine and sleep schedule"},{"_key":"0e42abe16ea11","_type":"span","marks":[],"text":": Going to bed and waking at the same time each day supports better overall rest."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"93853351a97b","_type":"block","children":[{"_key":"406adc618c4d0","_type":"span","marks":["strong"],"text":"Supportive pillows that reduce pressure and improve leg alignment"},{"_key":"406adc618c4d1","_type":"span","marks":[],"text":": A supportive pillow like the "},{"_key":"406adc618c4d2","_type":"span","marks":["92e69e8724d8"],"text":"Combination Pillow"},{"_key":"406adc618c4d3","_type":"span","marks":[],"text":" can keep legs aligned and comfortable throughout the night."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"92e69e8724d8","_type":"link","href":"https://www.groovepillows.co.uk/products/combination-pillow"}],"style":"normal"},{"_key":"b0d3449df2bf","_type":"block","children":[{"_key":"859b5c981cd50","_type":"span","marks":[],"text":"Finally, don’t force yourself to be still. Embrace movement when needed. Walking or gently moving your legs can temporarily relieve symptoms and make it easier to settle in bed."}],"markDefs":[],"style":"normal"},{"_key":"bd25c12dcb3d","_type":"block","children":[{"_key":"a136da12be360","_type":"span","marks":[],"text":"Final Thoughts"}],"markDefs":[],"style":"h2"},{"_key":"0063d30cb136","_type":"block","children":[{"_key":"7e4a7e7e20290","_type":"span","marks":[],"text":"Sleeping with restless legs syndrome can be downright frustrating, but small adjustments to your position, support, and fool-proof bedtime routine can make a real difference."}],"markDefs":[],"style":"normal"},{"_key":"67887bd4f3ea","_type":"block","children":[{"_key":"7bfae0b86be00","_type":"span","marks":[],"text":"Achieve better rest today by trying out the Groove Combination Pillow, an ergonomic, memory foam pillow with an adjustable design. Built for both back and side sleepers, it’s here to help you sleep better."}],"markDefs":[],"style":"normal"},{"_key":"65eb63d50f5a","_type":"block","children":[{"_key":"a9fd9dcb6a660","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5001a3bc3971","_type":"button","enabled":true,"link":"https://www.groovepillows.co.uk/products/combination-pillow","text":"See the Combination Pillow now"},{"_key":"0316e595dd61","_type":"block","children":[{"_key":"01f71f6c20b50","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"11e29306b1a7","_type":"block","children":[{"_key":"483bb108adc8","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"290ffa42fbf3","_type":"block","children":[{"_key":"402f752d41f7","_type":"span","marks":[],"text":"References"}],"markDefs":[],"style":"h2"},{"_key":"86f5c5e7ef26","_type":"block","children":[{"_key":"607a2fa9dd320","_type":"span","marks":[],"text":"Akbaş, P. and Yaman Sözbir, Ş. (2021). Non-pharmacological methods used in coping with restless leg syndrome (RLS): A systematic review. Sleep and Biological Rhythms, 19(3), pp.215–225. doi:https://doi.org/10.1007/s41105-021-00322-z."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cdbf2f5779cc","_type":"block","children":[{"_key":"23b8449bff1b0","_type":"span","marks":[],"text":"Maggi, G., Barone, A., Mastromarino, C., Santangelo, G. and Vitale, C. (2024). Prevalence and clinical profile of patients with restless legs syndrome in Parkinson’s disease: A meta-analysis. Sleep Medicine, [online] 121, pp.275–286. doi:https://doi.org/10.1016/j.sleep.2024.07.015."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c9f23a2fc7bf","_type":"block","children":[{"_key":"f321100288e40","_type":"span","marks":[],"text":"‌National Institute of Neurological Disorders and Stroke (2023). Restless Legs Syndrome | National Institute of Neurological Disorders and Stroke. [online] www.ninds.nih.gov. Available at: https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7e95bbb925e2","_type":"block","children":[{"_key":"3391b3b513210","_type":"span","marks":[],"text":"Xu, Y., Guan, Y. and Lang, B. (2025). Unraveling Restless Legs Syndrome: A Comprehensive Review of Current Research and Future Directions. International journal of general medicine, [online] 18, pp.4041–4055. doi:https://doi.org/10.2147/IJGM.S544680.\n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]}],"slug":"/restless-legs-syndrome-sleep-position"}},"staticQueryHashes":["3472703644","3522710152","896247815"]}